12.1 km | 01:45:24 | 08:43/km日期: 2019-10-10 06:56 - 總爬升: 132 m - 平均心率: 145 - 卡路里: 722 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 08'51" / 08'13" / 08'24" / 07'39" / 07'54" / 08'07" / 08'24" / 10'51" / 08'00" / 09'48" / 09'20" / 09'04" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+01'14") | 1000 / 1000 |
| 2 | | 08'12" (+00'34") | 1000 / 2000 |
| 3 | | 08'24" (+00'46") | 1000 / 3000 |
| 4 | | 07'38" | 1000 / 4000 |
| 5 | | 07'54" (+00'16") | 1000 / 5000 |
| 6 | | 08'06" (+00'28") | 1000 / 6000 |
| 7 | | 08'24" (+00'46") | 1000 / 7000 |
| 8 | | 10'50" (+03'12") | 1000 / 8000 |
| 9 | | 08'00" (+00'22") | 1000 / 9000 |
| 10 | | 09'47" (+02'09") | 1000 / 10000 |
| 11 | | 09'20" (+01'42") | 1000 / 11000 |
| 12 | | 09'03" (+01'25") | 1000 / 12000 |
| 13 | | 10'03" (+02'25") | 80 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 126.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'13" | 00:17'04" |
| 3 | 08'24" | 00:25'28" |
| 4 | 07'39" | 00:33'07" |
| 5 | 07'54" | 00:41'01" |
| 6 | 08'07" | 00:49'08" |
| 7 | 08'24" | 00:57'32" |
| 8 | 10'51" | 01:08'23" |
| 9 | 08'00" | 01:16'23" |
| 10 | 09'48" | 01:26'11" |
| 11 | 09'20" | 01:35'31" |
| 12 | 09'04" | 01:44'35" |
| 12.1 | 10'07" | 01:45'24" |
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