10.1 km | 01:09:37 | 06:51/km日期: 2014-07-16 19:37 - 卡路里: 1070 Cal - 溫度: 31°C - 濕度: 58%
Pace: 06'40" / 06'41" / 06'40" / 06'34" / 06'28" / 07'43" / 06'43" / 07'15" / 07'40" / 06'24" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'19") | 987 / 987 |
| 2 | | 06'41" (+00'22") | 1008 / 1995 |
| 3 | | 06'39" (+00'20") | 997 / 2993 |
| 4 | | 06'34" (+00'15") | 1008 / 4001 |
| 5 | | 06'29" (+00'10") | 1004 / 5006 |
| 6 | | 07'39" (+01'20") | 1007 / 6014 |
| 7 | | 06'44" (+00'25") | 1003 / 7017 |
| 8 | | 07'15" (+00'56") | 1005 / 8022 |
| 9 | | 07'38" (+01'19") | 1006 / 9029 |
| 10 | | 06'19" | 998 / 10027 |
| 11 | | 04'42" | 155 / 10183 |
7月累積里程 :
41.45 km 
MIZUNO WAVE Rider 16 累積 :
1051.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'41" | 00:13'21" |
| 3 | 06'40" | 00:20'01" |
| 4 | 06'34" | 00:26'35" |
| 5 | 06'28" | 00:33'03" |
| 6 | 07'43" | 00:40'46" |
| 7 | 06'43" | 00:47'29" |
| 8 | 07'15" | 00:54'44" |
| 9 | 07'40" | 01:02'24" |
| 10 | 06'24" | 01:08'48" |
| 10.1 | 05'35" | 01:09'37" |
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