12.3 km | 00:56:30 | 04:36/km日期: 2019-10-10 18:26 - 平均心率: 150 - 卡路里: 656 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 04'19" / 04'28" / 04'32" / 04'37" / 04'34" / 04'31" / 04'34" / 04'36" / 04'44" / 04'41" / 04'45" / 04'51" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" | 414 / 414 |
2 | | 04'25" (+00'15") | 413 / 827 |
3 | | 04'27" (+00'17") | 409 / 1237 |
4 | | 04'33" (+00'23") | 401 / 1638 |
5 | | 04'24" (+00'14") | 417 / 2055 |
6 | | 04'35" (+00'25") | 404 / 2460 |
7 | | 04'28" (+00'18") | 415 / 2875 |
8 | | 04'35" (+00'25") | 409 / 3284 |
9 | | 04'37" (+00'27") | 410 / 3695 |
10 | | 04'32" (+00'22") | 416 / 4111 |
11 | | 04'32" (+00'22") | 414 / 4526 |
12 | | 04'36" (+00'26") | 409 / 4936 |
13 | | 04'34" (+00'24") | 412 / 5348 |
14 | | 04'27" (+00'17") | 421 / 5770 |
15 | | 04'34" (+00'24") | 409 / 6179 |
16 | | 04'36" (+00'26") | 408 / 6588 |
17 | | 04'33" (+00'23") | 415 / 7003 |
18 | | 04'32" (+00'22") | 413 / 7416 |
19 | | 04'38" (+00'28") | 406 / 7822 |
20 | | 04'40" (+00'30") | 406 / 8229 |
21 | | 04'43" (+00'33") | 405 / 8634 |
22 | | 04'45" (+00'35") | 401 / 9036 |
23 | | 04'41" (+00'31") | 408 / 9444 |
24 | | 04'36" (+00'26") | 414 / 9859 |
25 | | 04'47" (+00'37") | 402 / 10261 |
26 | | 04'45" (+00'35") | 402 / 10664 |
27 | | 04'48" (+00'38") | 398 / 11063 |
28 | | 04'51" (+00'41") | 402 / 11465 |
29 | | 04'49" (+00'39") | 401 / 11866 |
30 | | 04'44" (+00'34") | 402 / 12268 |
31 | | 02'28" | 8 / 12277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
345.54 km adizero Takumi sen 累積 :
1048.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'28" | 00:08'47" |
3 | 04'32" | 00:13'19" |
4 | 04'37" | 00:17'56" |
5 | 04'34" | 00:22'30" |
6 | 04'31" | 00:27'01" |
7 | 04'34" | 00:31'35" |
8 | 04'36" | 00:36'11" |
9 | 04'44" | 00:40'55" |
10 | 04'41" | 00:45'36" |
11 | 04'45" | 00:50'21" |
12 | 04'51" | 00:55'12" |
12.3 | 04'44" | 00:56'31" |