16.7 km | 01:55:45 | 06:56/km日期: 2018-12-29 05:53 - 總爬升: 312 m - 平均心率: 152 - 卡路里: 964 Cal - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'42" / 05'43" / 08'15" / 05'55" / 06'35" / 06'22" / 06'29" / 09'02" / 06'13" / 08'33" / 08'14" / 06'15" / 09'56" / 07'20" / 06'22" / 05'46" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'02") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 08'14" (+02'36") | 1000 / 3000 |
| 4 | | 05'52" (+00'14") | 1000 / 4000 |
| 5 | | 06'32" (+00'54") | 1000 / 5000 |
| 6 | | 06'17" (+00'39") | 1000 / 6000 |
| 7 | | 06'26" (+00'48") | 1000 / 7000 |
| 8 | | 09'01" (+03'23") | 1000 / 8000 |
| 9 | | 06'09" (+00'31") | 1000 / 9000 |
| 10 | | 08'28" (+02'50") | 1000 / 10000 |
| 11 | | 08'13" (+02'35") | 1000 / 11000 |
| 12 | | 06'13" (+00'35") | 1000 / 12000 |
| 13 | | 09'54" (+04'16") | 1000 / 13000 |
| 14 | | 07'15" (+01'37") | 1000 / 14000 |
| 15 | | 06'19" (+00'41") | 1000 / 15000 |
| 16 | | 05'45" (+00'07") | 1000 / 16000 |
| 17 | | 04'10" | 673 / 16673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 137.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'43" | 00:12'25" |
| 3 | 08'15" | 00:20'40" |
| 4 | 05'55" | 00:26'35" |
| 5 | 06'35" | 00:33'10" |
| 6 | 06'22" | 00:39'32" |
| 7 | 06'29" | 00:46'01" |
| 8 | 09'02" | 00:55'03" |
| 9 | 06'13" | 01:01'16" |
| 10 | 08'33" | 01:09'49" |
| 11 | 08'14" | 01:18'03" |
| 12 | 06'15" | 01:24'18" |
| 13 | 09'56" | 01:34'14" |
| 14 | 07'20" | 01:41'34" |
| 15 | 06'22" | 01:47'56" |
| 16 | 05'46" | 01:53'42" |
| 16.7 | 04'12" | 01:56'32" |
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