14.0 km | 01:31:04 | 06:29/km日期: 2018-12-14 20:58 - 平均心率: 152 - 卡路里: 746 Cal - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(32)
Pace: 06'48" / 09'44" / 05'12" / 05'23" / 06'54" / 06'03" / 05'47" / 06'22" / 09'05" / 06'07" / 06'59" / 05'24" / 05'40" / 06'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'33") | 1000 / 1000 |
| 2 | | 09'38" (+04'26") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 06'53" (+01'41") | 1000 / 5000 |
| 6 | | 05'58" (+00'46") | 1000 / 6000 |
| 7 | | 05'40" (+00'28") | 1000 / 7000 |
| 8 | | 06'14" (+01'02") | 1000 / 8000 |
| 9 | | 09'04" (+03'52") | 1000 / 9000 |
| 10 | | 06'05" (+00'53") | 1000 / 10000 |
| 11 | | 06'59" (+01'47") | 1000 / 11000 |
| 12 | | 05'23" (+00'11") | 1000 / 12000 |
| 13 | | 05'33" (+00'21") | 1000 / 13000 |
| 14 | | 06'17" (+01'05") | 1000 / 14000 |
| 15 | | 04'10" | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 137.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 09'44" | 00:16'32" |
| 3 | 05'12" | 00:21'44" |
| 4 | 05'23" | 00:27'07" |
| 5 | 06'54" | 00:34'01" |
| 6 | 06'03" | 00:40'04" |
| 7 | 05'47" | 00:45'51" |
| 8 | 06'22" | 00:52'13" |
| 9 | 09'05" | 01:01'18" |
| 10 | 06'07" | 01:07'25" |
| 11 | 06'59" | 01:14'24" |
| 12 | 05'24" | 01:19'48" |
| 13 | 05'40" | 01:25'28" |
| 14 | 06'20" | 01:31'48" |
| 14.0 | 05'13" | 01:31'53" |
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