22.3 km | 02:32:28 | 06:49/km日期: 2019-10-10 06:25 - 總爬升: 601 m - 地點: 公老坪，石忠宮 - 平均心率: 79 - 卡路里: 1708 Cal - 總步數: 27474 - 平均步頻: 180 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 07'18" / 06'16" / 06'28" / 06'49" / 06'41" / 06'43" / 05'43" / 05'45" / 05'29" / 05'40" / 07'24" / 07'09" / 06'30" / 07'12" / 08'42" / 08'26" / 07'31" / 05'45" / 08'11" / 08'02" / 06'03" / 06'01" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+01'46") | 1002 / 1002 | 154 / 88 |
| 2 | | 06'15" (+00'44") | 1000 / 2003 | 172 / 92 |
| 3 | | 06'26" (+00'55") | 1002 / 3006 | 172 / 89 |
| 4 | | 06'47" (+01'16") | 1002 / 4009 | 173 / 84 |
| 5 | | 06'43" (+01'12") | 1007 / 5016 | 172 / 86 |
| 6 | | 06'38" (+01'07") | 1007 / 6023 | 170 / 88 |
| 7 | | 05'41" (+00'10") | 1004 / 7028 | 168 / 104 |
| 8 | | 05'40" (+00'09") | 1003 / 8032 | 168 / 104 |
| 9 | | 05'31" | 1002 / 9034 | 169 / 106 |
| 10 | | 05'37" (+00'06") | 1006 / 10040 | 169 / 104 |
| 11 | | 07'34" (+02'03") | 1002 / 11042 | 183 / 71 |
| 12 | | 07'02" (+01'31") | 1010 / 12052 | 184 / 76 |
| 13 | | 06'24" (+00'53") | 1004 / 13057 | 173 / 90 |
| 14 | | 07'09" (+01'38") | 1006 / 14064 | 188 / 74 |
| 15 | | 08'41" (+03'10") | 1002 / 15067 | 212 / 54 |
| 16 | | 08'25" (+02'54") | 1001 / 16068 | 211 / 56 |
| 17 | | 07'30" (+01'59") | 1001 / 17069 | 188 / 70 |
| 18 | | 05'44" (+00'13") | 1002 / 18071 | 168 / 103 |
| 19 | | 08'09" (+02'38") | 1003 / 19075 | 184 / 66 |
| 20 | | 08'03" (+02'32") | 1004 / 20079 | 186 / 66 |
| 21 | | 06'01" (+00'30") | 1003 / 21083 | 169 / 97 |
| 22 | | 05'58" (+00'27") | 1007 / 22090 | 180 / 92 |
| 23 | | 07'20" (+01'49") | 333 / 22423 | 206 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
227.36 km 
母子鱷魚藍色ㄚ拖 46最大號 累積 :
11001.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'16" | 00:13'34" |
| 3 | 06'28" | 00:20'02" |
| 4 | 06'49" | 00:26'51" |
| 5 | 06'41" | 00:33'32" |
| 6 | 06'43" | 00:40'15" |
| 7 | 05'43" | 00:45'58" |
| 8 | 05'45" | 00:51'43" |
| 9 | 05'29" | 00:57'12" |
| 10 | 05'40" | 01:02'52" |
| 11 | 07'24" | 01:10'16" |
| 12 | 07'09" | 01:17'25" |
| 13 | 06'30" | 01:23'55" |
| 14 | 07'12" | 01:31'07" |
| 15 | 08'42" | 01:39'49" |
| 16 | 08'26" | 01:48'15" |
| 17 | 07'31" | 01:55'46" |
| 18 | 05'45" | 02:01'31" |
| 19 | 08'11" | 02:09'42" |
| 20 | 08'02" | 02:17'44" |
| 21 | 06'03" | 02:23'47" |
| 22 | 06'01" | 02:29'48" |
| 22.3 | 07'59" | 02:32'28" |
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