9.1 km | 00:54:05 | 05:57/km日期: 2014-07-20 05:58 - 卡路里: 833 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'51" / 05'54" / 06'06" / 05'53" / 06'08" / 05'55" / 05'45" / 05'51" / 05'56" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'01") | 450 / 450 |
| 2 | | 05'53" (+00'11") | 452 / 902 |
| 3 | | 05'47" (+00'05") | 471 / 1374 |
| 4 | | 05'58" (+00'16") | 463 / 1837 |
| 5 | | 06'03" (+00'21") | 453 / 2291 |
| 6 | | 06'07" (+00'25") | 457 / 2749 |
| 7 | | 05'57" (+00'15") | 456 / 3205 |
| 8 | | 05'54" (+00'12") | 462 / 3668 |
| 9 | | 05'58" (+00'16") | 454 / 4122 |
| 10 | | 06'04" (+00'22") | 460 / 4583 |
| 11 | | 06'11" (+00'29") | 454 / 5038 |
| 12 | | 05'54" (+00'12") | 457 / 5495 |
| 13 | | 05'52" (+00'10") | 458 / 5954 |
| 14 | | 05'49" (+00'07") | 446 / 6400 |
| 15 | | 05'42" | 457 / 6858 |
| 16 | | 05'42" | 452 / 7311 |
| 17 | | 05'54" (+00'12") | 457 / 7768 |
| 18 | | 05'57" (+00'15") | 458 / 8227 |
| 19 | | 06'04" (+00'22") | 455 / 8683 |
| 20 | | 05'38" | 461 / 9144 |
7月累積里程 :
76.30 km 
New blance 1260 v3 累積 :
1044.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'54" | 00:11'45" |
| 3 | 06'06" | 00:17'51" |
| 4 | 05'53" | 00:23'44" |
| 5 | 06'08" | 00:29'52" |
| 6 | 05'55" | 00:35'47" |
| 7 | 05'45" | 00:41'32" |
| 8 | 05'51" | 00:47'23" |
| 9 | 05'56" | 00:53'19" |
| 9.1 | 09'14" | 00:54'05" |
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