14.4 km | 02:15:11 | 09:22/km日期: 2019-10-11 05:15 - 平均心率: 137 - 卡路里: 680 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(29)
Pace: 07'31" / 07'39" / 08'03" / 07'58" / 08'13" / 08'17" / 11'04" / 09'44" / 09'23" / 09'29" / 10'06" / 10'10" / 11'06" / 10'43" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+00'44") | 1000 / 1000 |
| 2 | | 07'37" | 1000 / 2000 |
| 3 | | 08'03" (+00'26") | 1000 / 3000 |
| 4 | | 07'58" (+00'21") | 1000 / 4000 |
| 5 | | 08'12" (+00'35") | 1000 / 5000 |
| 6 | | 08'16" (+00'39") | 1000 / 6000 |
| 7 | | 10'15" (+02'38") | 1000 / 7000 |
| 8 | | 10'33" (+02'56") | 1000 / 8000 |
| 9 | | 09'22" (+01'45") | 1000 / 9000 |
| 10 | | 09'29" (+01'52") | 1000 / 10000 |
| 11 | | 10'06" (+02'29") | 1000 / 11000 |
| 12 | | 10'10" (+02'33") | 1000 / 12000 |
| 13 | | 11'05" (+03'28") | 1000 / 13000 |
| 14 | | 10'42" (+03'05") | 1000 / 14000 |
| 15 | | 11'28" (+03'51") | 431 / 14431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 46~56 | 65~79% |
| 2:M馬拉松配速區 | 56~64 | 79~89% |
| 3:T乳酸耐力區 | 64~66 | 89~92% |
| 4:A無氧耐力區 | 66~70 | 92~97.5% |
| 5:I最大耗氧區 | 70~72 | 97.5~100% |
| 最大心率為72 點此去設定最大心率 |
10月累積里程 : 120.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'39" | 00:15'10" |
| 3 | 08'03" | 00:23'13" |
| 4 | 07'58" | 00:31'11" |
| 5 | 08'13" | 00:39'24" |
| 6 | 08'17" | 00:47'41" |
| 7 | 11'04" | 00:58'45" |
| 8 | 09'44" | 01:08'29" |
| 9 | 09'23" | 01:17'52" |
| 10 | 09'29" | 01:27'21" |
| 11 | 10'06" | 01:37'27" |
| 12 | 10'10" | 01:47'37" |
| 13 | 11'06" | 01:58'43" |
| 14 | 10'43" | 02:09'26" |
| 14.4 | 11'28" | 02:14'23" |
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