26.0 km | 03:08:42 | 07:15/km日期: 2019-10-06 05:40 - 總爬升: 196 m - 平均心率: 146 - 卡路里: 2064 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 83%
Pace: 05'44" / 05'55" / 06'15" / 11'40" / 07'11" / 07'56" / 07'51" / 08'06" / 06'05" / 07'20" / 32'53" / 05'32" / 05'15" / 05'01" / 05'13" / 08'45" / 12'52" / 05'36" / 10'54" / 10'33" / 11'08" / 10'33" / 07'32" / 08'04" / 08'23" / 08'12" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'42") | 1000 / 1000 |
| 2 | | 05'54" (+00'53") | 1000 / 2000 |
| 3 | | 06'14" (+01'13") | 1000 / 3000 |
| 4 | | 06'56" (+01'55") | 1000 / 4000 |
| 5 | | 07'10" (+02'09") | 1000 / 5000 |
| 6 | | 07'16" (+02'15") | 1000 / 6000 |
| 7 | | 07'50" (+02'49") | 1000 / 7000 |
| 8 | | 08'05" (+03'04") | 1000 / 8000 |
| 9 | | 06'05" (+01'04") | 1000 / 9000 |
| 10 | | 05'41" (+00'40") | 1000 / 10000 |
| 11 | | 06'15" (+01'14") | 1000 / 11000 |
| 12 | | 05'31" (+00'30") | 1000 / 12000 |
| 13 | | 05'15" (+00'14") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 05'12" (+00'11") | 1000 / 15000 |
| 16 | | 05'34" (+00'33") | 1000 / 16000 |
| 17 | | 07'48" (+02'47") | 1000 / 17000 |
| 18 | | 05'36" (+00'35") | 1000 / 18000 |
| 19 | | 10'53" (+05'52") | 1000 / 19000 |
| 20 | | 10'32" (+05'31") | 1000 / 20000 |
| 21 | | 11'08" (+06'07") | 1000 / 21000 |
| 22 | | 10'33" (+05'32") | 1000 / 22000 |
| 23 | | 07'32" (+02'31") | 1000 / 23000 |
| 24 | | 08'03" (+03'02") | 1000 / 24000 |
| 25 | | 08'22" (+03'21") | 1000 / 25000 |
| 26 | | 08'12" (+03'11") | 1000 / 26000 |
| 27 | | 10'26" (+05'25") | 12 / 26012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 129.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'55" | 00:11'39" |
| 3 | 06'15" | 00:17'54" |
| 4 | 11'40" | 00:29'34" |
| 5 | 07'11" | 00:36'45" |
| 6 | 07'56" | 00:44'41" |
| 7 | 07'51" | 00:52'32" |
| 8 | 08'06" | 01:00'38" |
| 9 | 06'05" | 01:06'43" |
| 10 | 07'20" | 01:14'03" |
| 11 | 32'53" | 01:46'56" |
| 12 | 05'32" | 01:52'28" |
| 13 | 05'15" | 01:57'43" |
| 14 | 05'01" | 02:02'44" |
| 15 | 05'13" | 02:07'57" |
| 16 | 08'45" | 02:16'42" |
| 17 | 12'52" | 02:29'34" |
| 18 | 05'36" | 02:35'10" |
| 19 | 10'54" | 02:46'04" |
| 20 | 10'33" | 02:56'37" |
| 21 | 11'08" | 03:07'45" |
| 22 | 10'33" | 03:18'18" |
| 23 | 07'32" | 03:25'50" |
| 24 | 08'04" | 03:33'54" |
| 25 | 08'23" | 03:42'17" |
| 26 | 08'12" | 03:50'29" |
| 26.0 | 10'41" | 03:50'37" |
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