| 329.4 km | 10:04:09 | 32.7 km/h日期: 2014-07-22 16:33 - 總爬升: 1893 m - 地點: York ==>> Cambridge - 天氣: 晴 - 平均心率: 22 - 卡路里: 8508 Cal 一早（其實9點多了）再到 Betty's House 買茶（紅茶包），放棄了火車博物館（可惜）行程，驅車前往 （以前只存在想像中的）劍橋，逛了好久，各學院看看，牛頓蘋果樹分枝也拍了照，到 Morrison 覓食，然後會夜宿處。
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'17" | 00:10'17" | | 2 | 14'39" | 00:24'56" | | 3 | 05'31" | 00:30'27" | | 4 | 08'30" | 00:38'57" | | 5 | 01'47" | 00:40'44" | | 6 | 03'02" | 00:43'46" | | 7 | 02'32" | 00:46'18" | | 8 | 01'43" | 00:48'01" | | 9 | 01'42" | 00:49'43" | | 10 | 01'01" | 00:50'44" | | 11 | 00'36" | 00:51'20" | | 12 | 00'35" | 00:51'55" | | 13 | 00'35" | 00:52'30" | | 14 | 00'36" | 00:53'06" | | 15 | 00'35" | 00:53'41" | | 16 | 00'39" | 00:54'20" | | 17 | 00'34" | 00:54'54" | | 18 | 00'34" | 00:55'28" | | 19 | 00'38" | 00:56'06" | | 20 | 00'33" | 00:56'39" | | 21 | 00'34" | 00:57'13" | | 22 | 00'36" | 00:57'49" | | 23 | 00'34" | 00:58'23" | | 24 | 00'34" | 00:58'57" | | 25 | 00'34" | 00:59'31" | | 26 | 00'39" | 01:00'10" | | 27 | 00'32" | 01:00'42" | | 28 | 00'34" | 01:01'16" | | 29 | 00'37" | 01:01'53" | | 30 | 00'41" | 01:02'34" | | 31 | 00'33" | 01:03'07" | | 32 | 00'34" | 01:03'41" | | 33 | 00'37" | 01:04'18" | | 34 | 00'34" | 01:04'52" | | 35 | 00'34" | 01:05'26" | | 36 | 00'34" | 01:06'00" | | 37 | 00'34" | 01:06'34" | | 38 | 00'34" | 01:07'08" | | 39 | 00'35" | 01:07'43" | | 40 | 00'31" | 01:08'14" | | 41 | 00'35" | 01:08'49" | | 42 | 00'33" | 01:09'22" | | 43 | 00'32" | 01:09'54" | | 44 | 00'33" | 01:10'27" | | 45 | 00'32" | 01:10'59" | | 46 | 00'34" | 01:11'33" | | 47 | 00'33" | 01:12'06" | | 48 | 00'35" | 01:12'41" | | 49 | 00'34" | 01:13'15" | | 50 | 00'31" | 01:13'46" | | 51 | 00'33" | 01:14'19" | | 52 | 00'33" | 01:14'52" | | 53 | 00'36" | 01:15'28" | | 54 | 00'38" | 01:16'06" | | 55 | 00'36" | 01:16'42" | | 56 | 00'39" | 01:17'21" | | 57 | 00'34" | 01:17'55" | | 58 | 00'37" | 01:18'32" | | 59 | 00'39" | 01:19'11" | | 60 | 00'37" | 01:19'48" | | 61 | 00'36" | 01:20'24" | | 62 | 00'34" | 01:20'58" | | 63 | 00'34" | 01:21'32" | | 64 | 00'40" | 01:22'12" | | 65 | 00'52" | 01:23'04" | | 66 | 00'57" | 01:24'01" | | 67 | 01'12" | 01:25'13" | | 68 | 01'08" | 01:26'21" | | 69 | 01'39" | 01:28'00" | | 70 | 09'21" | 01:37'21" | | 71 | 05'10" | 01:42'31" | | 72 | 23'25" | 02:05'56" | | 73 | 28'52" | 02:34'48" | | 74 | 10'19" | 02:45'07" | | 75 | 01'01" | 02:46'08" | | 76 | 01'32" | 02:47'40" | | 77 | 01'08" | 02:48'48" | | 78 | 00'55" | 02:49'43" | | 79 | 00'41" | 02:50'24" | | 80 | 00'37" | 02:51'01" | | 81 | 00'33" | 02:51'34" | | 82 | 00'35" | 02:52'09" | | 83 | 00'35" | 02:52'44" | | 84 | 00'36" | 02:53'20" | | 85 | 00'37" | 02:53'57" | | 86 | 00'34" | 02:54'31" | | 87 | 00'36" | 02:55'07" | | 88 | 00'32" | 02:55'39" | | 89 | 00'34" | 02:56'13" | | 90 | 00'33" | 02:56'46" | | 91 | 00'32" | 02:57'18" | | 92 | 00'36" | 02:57'54" | | 93 | 00'33" | 02:58'27" | | 94 | 00'35" | 02:59'02" | | 95 | 00'33" | 02:59'35" | | 96 | 00'33" | 03:00'08" | | 97 | 00'31" | 03:00'39" | | 98 | 00'34" | 03:01'13" | | 99 | 00'34" | 03:01'47" | | 100 | 00'34" | 03:02'21" | | 101 | 00'35" | 03:02'56" | | 102 | 00'33" | 03:03'29" | | 103 | 00'34" | 03:04'03" | | 104 | 00'32" | 03:04'35" | | 105 | 00'37" | 03:05'12" | | 106 | 00'34" | 03:05'46" | | 107 | 00'35" | 03:06'21" | | 108 | 00'36" | 03:06'57" | | 109 | 00'33" | 03:07'30" | | 110 | 00'31" | 03:08'01" | | 111 | 00'33" | 03:08'34" | | 112 | 00'53" | 03:09'27" | | 113 | 00'56" | 03:10'23" | | 114 | 00'49" | 03:11'12" | | 115 | 00'41" | 03:11'53" | | 116 | 00'37" | 03:12'30" | | 117 | 00'38" | 03:13'08" | | 118 | 00'33" | 03:13'41" | | 119 | 00'35" | 03:14'16" | | 120 | 00'33" | 03:14'49" | | 121 | 00'33" | 03:15'22" | | 122 | 00'34" | 03:15'56" | | 123 | 00'31" | 03:16'27" | | 124 | 00'32" | 03:16'59" | | 125 | 00'34" | 03:17'33" | | 126 | 00'35" | 03:18'08" | | 127 | 00'32" | 03:18'40" | | 128 | 00'34" | 03:19'14" | | 129 | 00'31" | 03:19'45" | | 130 | 00'33" | 03:20'18" | | 131 | 00'32" | 03:20'50" | | 132 | 00'31" | 03:21'21" | | 133 | 00'32" | 03:21'53" | | 134 | 00'33" | 03:22'26" | | 135 | 00'33" | 03:22'59" | | 136 | 00'34" | 03:23'33" | | 137 | 00'32" | 03:24'05" | | 138 | 00'33" | 03:24'38" | | 139 | 00'38" | 03:25'16" | | 140 | 00'39" | 03:25'55" | | 141 | 00'38" | 03:26'33" | | 142 | 00'39" | 03:27'12" | | 143 | 00'35" | 03:27'47" | | 144 | 00'35" | 03:28'22" | | 145 | 00'33" | 03:28'55" | | 146 | 00'32" | 03:29'27" | | 147 | 00'33" | 03:30'00" | | 148 | 00'32" | 03:30'32" | | 149 | 00'35" | 03:31'07" | | 150 | 00'32" | 03:31'39" | | 151 | 00'33" | 03:32'12" | | 152 | 00'35" | 03:32'47" | | 153 | 00'32" | 03:33'19" | | 154 | 00'33" | 03:33'52" | | 155 | 00'34" | 03:34'26" | | 156 | 00'34" | 03:35'00" | | 157 | 00'32" | 03:35'32" | | 158 | 00'35" | 03:36'07" | | 159 | 00'30" | 03:36'37" | | 160 | 00'31" | 03:37'08" | | 161 | 00'34" | 03:37'42" | | 162 | 00'36" | 03:38'18" | | 163 | 00'30" | 03:38'48" | | 164 | 00'33" | 03:39'21" | | 165 | 00'33" | 03:39'54" | | 166 | 00'34" | 03:40'28" | | 167 | 00'34" | 03:41'02" | | 168 | 00'33" | 03:41'35" | | 169 | 00'37" | 03:42'12" | | 170 | 00'36" | 03:42'48" | | 171 | 00'33" | 03:43'21" | | 172 | 00'36" | 03:43'57" | | 173 | 00'43" | 03:44'40" | | 174 | 00'32" | 03:45'12" | | 175 | 00'32" | 03:45'44" | | 176 | 00'36" | 03:46'20" | | 177 | 00'34" | 03:46'54" | | 178 | 00'32" | 03:47'26" | | 179 | 00'36" | 03:48'02" | | 180 | 00'33" | 03:48'35" | | 181 | 00'33" | 03:49'08" | | 182 | 00'33" | 03:49'41" | | 183 | 00'36" | 03:50'17" | | 184 | 00'34" | 03:50'51" | | 185 | 00'34" | 03:51'25" | | 186 | 00'34" | 03:51'59" | | 187 | 00'36" | 03:52'35" | | 188 | 00'32" | 03:53'07" | | 189 | 00'34" | 03:53'41" | | 190 | 00'36" | 03:54'17" | | 191 | 00'35" | 03:54'52" | | 192 | 00'35" | 03:55'27" | | 193 | 00'37" | 03:56'04" | | 194 | 00'36" | 03:56'40" | | 195 | 00'33" | 03:57'13" | | 196 | 00'31" | 03:57'44" | | 197 | 00'34" | 03:58'18" | | 198 | 00'37" | 03:58'55" | | 199 | 00'33" | 03:59'28" | | 200 | 00'33" | 04:00'01" | | 201 | 00'31" | 04:00'32" | | 202 | 00'35" | 04:01'07" | | 203 | 00'35" | 04:01'42" | | 204 | 00'34" | 04:02'16" | | 205 | 00'34" | 04:02'50" | | 206 | 00'36" | 04:03'26" | | 207 | 00'32" | 04:03'58" | | 208 | 00'33" | 04:04'31" | | 209 | 00'32" | 04:05'03" | | 210 | 00'33" | 04:05'36" | | 211 | 00'31" | 04:06'07" | | 212 | 00'35" | 04:06'42" | | 213 | 00'34" | 04:07'16" | | 214 | 00'32" | 04:07'48" | | 215 | 00'33" | 04:08'21" | | 216 | 00'33" | 04:08'54" | | 217 | 00'32" | 04:09'26" | | 218 | 00'32" | 04:09'58" | | 219 | 00'32" | 04:10'30" | | 220 | 00'32" | 04:11'02" | | 221 | 00'32" | 04:11'34" | | 222 | 00'33" | 04:12'07" | | 223 | 00'31" | 04:12'38" | | 224 | 00'33" | 04:13'11" | | 225 | 00'31" | 04:13'42" | | 226 | 00'33" | 04:14'15" | | 227 | 00'31" | 04:14'46" | | 228 | 00'32" | 04:15'18" | | 229 | 00'32" | 04:15'50" | | 230 | 00'32" | 04:16'22" | | 231 | 00'32" | 04:16'54" | | 232 | 00'33" | 04:17'27" | | 233 | 00'34" | 04:18'01" | | 234 | 00'34" | 04:18'35" | | 235 | 00'34" | 04:19'09" | | 236 | 00'34" | 04:19'43" | | 237 | 00'35" | 04:20'18" | | 238 | 00'31" | 04:20'49" | | 239 | 00'33" | 04:21'22" | | 240 | 00'33" | 04:21'55" | | 241 | 00'35" | 04:22'30" | | 242 | 00'38" | 04:23'08" | | 243 | 00'56" | 04:24'04" | | 244 | 00'47" | 04:24'51" | | 245 | 00'39" | 04:25'30" | | 246 | 00'39" | 04:26'09" | | 247 | 00'46" | 04:26'55" | | 248 | 00'42" | 04:27'37" | | 249 | 00'38" | 04:28'15" | | 250 | 00'39" | 04:28'54" | | 251 | 00'58" | 04:29'52" | | 252 | 00'45" | 04:30'37" | | 253 | 00'39" | 04:31'16" | | 254 | 00'55" | 04:32'11" | | 255 | 01'01" | 04:33'12" | | 256 | 00'48" | 04:34'00" | | 257 | 01'20" | 04:35'20" | | 258 | 01'35" | 04:36'55" | | 259 | 00'59" | 04:37'54" | | 260 | 02'54" | 04:40'48" | | 261 | 01'31" | 04:42'19" | | 262 | 00'47" | 04:43'06" | | 263 | 00'51" | 04:43'57" | | 264 | 01'22" | 04:45'19" | | 265 | 00'58" | 04:46'17" | | 266 | 00'40" | 04:46'57" | | 267 | 02'48" | 04:49'45" | | 268 | 00'45" | 04:50'30" | | 269 | 00'45" | 04:51'15" | | 270 | 00'55" | 04:52'10" | | 271 | 00'46" | 04:52'56" | | 272 | 00'56" | 04:53'52" | | 273 | 00'46" | 04:54'38" | | 274 | 00'51" | 04:55'29" | | 275 | 00'34" | 04:56'03" | | 276 | 00'34" | 04:56'37" | | 277 | 00'33" | 04:57'10" | | 278 | 00'33" | 04:57'43" | | 279 | 00'34" | 04:58'17" | | 280 | 00'32" | 04:58'49" | | 281 | 00'33" | 04:59'22" | | 282 | 00'36" | 04:59'58" | | 283 | 00'44" | 05:00'42" | | 284 | 01'04" | 05:01'46" | | 285 | 03'30" | 05:05'16" | | 286 | 01'26" | 05:06'42" | | 287 | 01'03" | 05:07'45" | | 288 | 00'36" | 05:08'21" | | 289 | 01'06" | 05:09'27" | | 290 | 01'00" | 05:10'27" | | 291 | 02'22" | 05:12'49" | | 292 | 24'50" | 05:37'39" | | 293 | 31'36" | 06:09'15" | | 294 | 20'01" | 06:29'16" | | 295 | 21'21" | 06:50'37" | | 296 | 17'36" | 07:08'13" | | 297 | 43'43" | 07:51'56" | | 298 | 15'31" | 08:07'27" | | 299 | 14'00" | 08:21'27" | | 300 | 01'31" | 08:22'58" | | 301 | 00'37" | 08:23'35" | | 302 | 01'06" | 08:24'41" | | 303 | 00'38" | 08:25'19" | | 304 | 00'37" | 08:25'56" | | 305 | 00'57" | 08:26'53" | | 306 | 04'05" | 08:30'58" | | 307 | 02'50" | 08:33'48" | | 308 | 03'35" | 08:37'23" | | 309 | 00'49" | 08:38'12" | | 310 | 00'49" | 08:39'01" | | 311 | 00'35" | 08:39'36" | | 312 | 00'35" | 08:40'11" | | 313 | 00'35" | 08:40'46" | | 314 | 00'35" | 08:41'21" | | 315 | 00'36" | 08:41'57" | | 316 | 01'56" | 08:43'53" | | 317 | 42'49" | 09:26'42" | | 318 | 13'19" | 09:40'01" | | 319 | 01'39" | 09:41'40" | | 320 | 01'01" | 09:42'41" | | 321 | 01'01" | 09:43'42" | | 322 | 00'58" | 09:44'40" | | 323 | 01'31" | 09:46'11" | | 324 | 01'53" | 09:48'04" | | 325 | 00'59" | 09:49'03" | | 326 | 00'57" | 09:50'00" | | 327 | 01'31" | 09:51'31" | | 328 | 01'14" | 09:52'45" | | 329 | 01'30" | 09:54'15" | | 329.4 | 23'34" | 10:04'09" |
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