16.4 km | 02:38:23 | 09:38/km日期: 2019-10-11 06:40 - 總爬升: 104 m - 卡路里: 791 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(24)
Pace: 06'51" / 15'00" / 06'37" / 06'32" / 08'18" / 07'07" / 07'04" / 12'47" / 06'48" / 07'13" / 09'05" / 09'54" / 08'39" / 08'14" / 10'46" / 17'27" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+03'53") | 1000 / 1000 |
| 2 | | 15'00" (+08'28") | 1000 / 2000 |
| 3 | | 06'36" (+00'04") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 08'18" (+01'46") | 1000 / 5000 |
| 6 | | 07'07" (+00'35") | 1000 / 6000 |
| 7 | | 07'03" (+00'31") | 1000 / 7000 |
| 8 | | 12'47" (+06'15") | 1000 / 8000 |
| 9 | | 06'48" (+00'16") | 1000 / 9000 |
| 10 | | 07'12" (+00'40") | 1000 / 10000 |
| 11 | | 09'04" (+02'32") | 1000 / 11000 |
| 12 | | 09'54" (+03'22") | 1000 / 12000 |
| 13 | | 08'38" (+02'06") | 1000 / 13000 |
| 14 | | 08'14" (+01'42") | 1000 / 14000 |
| 15 | | 10'46" (+04'14") | 1000 / 15000 |
| 16 | | 17'26" (+10'54") | 1000 / 16000 |
| 17 | | 14'54" (+08'22") | 433 / 16433 |
10月累積里程 : 152.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 15'00" | 00:21'51" |
| 3 | 06'37" | 00:28'28" |
| 4 | 06'32" | 00:35'00" |
| 5 | 08'18" | 00:43'18" |
| 6 | 07'07" | 00:50'25" |
| 7 | 07'04" | 00:57'29" |
| 8 | 12'47" | 01:10'16" |
| 9 | 06'48" | 01:17'04" |
| 10 | 07'13" | 01:24'17" |
| 11 | 09'05" | 01:33'22" |
| 12 | 09'54" | 01:43'16" |
| 13 | 08'39" | 01:51'55" |
| 14 | 08'14" | 02:00'09" |
| 15 | 10'46" | 02:10'55" |
| 16 | 17'27" | 02:28'22" |
| 16.4 | 14'55" | 02:34'50" |
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