15.0 km | 01:35:52 | 06:23/km日期: 2019-10-11 09:23 - 總爬升: 250 m - 平均心率: 168 - 卡路里: 861 Cal - 平均步頻: 194
Pace: 07'02" / 06'29" / 06'13" / 06'18" / 06'19" / 06'14" / 06'16" / 06'19" / 06'20" / 06'22" / 06'22" / 06'23" / 06'32" / 06'23" / 06'19" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'47") | 1000 / 1000 |
2 | | 06'29" (+00'16") | 1000 / 2000 |
3 | | 06'13" | 1000 / 3000 |
4 | | 06'17" (+00'04") | 1000 / 4000 |
5 | | 06'19" (+00'06") | 1000 / 5000 |
6 | | 06'13" | 1000 / 6000 |
7 | | 06'16" (+00'03") | 1000 / 7000 |
8 | | 06'19" (+00'06") | 1000 / 8000 |
9 | | 06'19" (+00'06") | 1000 / 9000 |
10 | | 06'21" (+00'08") | 1000 / 10000 |
11 | | 06'22" (+00'09") | 1000 / 11000 |
12 | | 06'22" (+00'09") | 1000 / 12000 |
13 | | 06'31" (+00'18") | 1000 / 13000 |
14 | | 06'22" (+00'09") | 1000 / 14000 |
15 | | 06'18" (+00'05") | 1000 / 15000 |
16 | | 05'08" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 145.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'29" | 00:13'31" |
3 | 06'13" | 00:19'44" |
4 | 06'18" | 00:26'02" |
5 | 06'19" | 00:32'21" |
6 | 06'14" | 00:38'35" |
7 | 06'16" | 00:44'51" |
8 | 06'19" | 00:51'10" |
9 | 06'20" | 00:57'30" |
10 | 06'22" | 01:03'52" |
11 | 06'22" | 01:10'14" |
12 | 06'23" | 01:16'37" |
13 | 06'32" | 01:23'09" |
14 | 06'23" | 01:29'32" |
15 | 06'19" | 01:35'51" |
15.0 | 04'44" | 01:35'54" |