10.0 km | 00:56:54 | 05:41/km日期: 2019-10-11 14:49 - 卡路里: 677 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 05'59" / 05'38" / 05'24" / 05'02" / 06'14" / 05'37" / 06'01" / 06'02" / 04'50" / 06'06" / 02'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'11") | 1000 / 1000 |
2 | | 05'37" (+00'49") | 1000 / 2000 |
3 | | 05'24" (+00'36") | 1000 / 3000 |
4 | | 05'01" (+00'13") | 1000 / 4000 |
5 | | 06'13" (+01'25") | 1000 / 5000 |
6 | | 05'36" (+00'48") | 1000 / 6000 |
7 | | 06'02" (+01'14") | 1000 / 7000 |
8 | | 06'01" (+01'13") | 1000 / 8000 |
9 | | 04'48" | 1000 / 9000 |
10 | | 06'04" (+01'16") | 1000 / 10000 |
11 | | 06'26" (+01'38") | 13 / 10013 |
10月累積里程 :
317.55 km Asics Tartherzeal 6 累積 :
5446.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'38" | 00:11'37" |
3 | 05'24" | 00:17'01" |
4 | 05'02" | 00:22'03" |
5 | 06'14" | 00:28'17" |
6 | 05'37" | 00:33'54" |
7 | 06'01" | 00:39'55" |
8 | 06'02" | 00:45'57" |
9 | 04'50" | 00:50'47" |
10 | 06'06" | 00:56'53" |
10.0 | 02'25" | 00:56'55" |