9.0 km | 01:06:26 | 07:20/km日期: 2019-10-10 06:02 - 卡路里: 594 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 10'40" / 06'51" / 06'56" / 06'44" / 07'07" / 07'04" / 06'52" / 06'22" / 07'02" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+04'36") | 1000 / 1000 |
| 2 | | 06'49" (+00'28") | 1000 / 2000 |
| 3 | | 06'56" (+00'35") | 1000 / 3000 |
| 4 | | 06'44" (+00'23") | 1000 / 4000 |
| 5 | | 07'07" (+00'46") | 1000 / 5000 |
| 6 | | 07'02" (+00'41") | 1000 / 6000 |
| 7 | | 06'53" (+00'32") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 07'01" (+00'40") | 1000 / 9000 |
| 10 | | 10'29" (+04'08") | 48 / 9048 |
10月累積里程 : 243.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 06'51" | 00:17'31" |
| 3 | 06'56" | 00:24'27" |
| 4 | 06'44" | 00:31'11" |
| 5 | 07'07" | 00:38'18" |
| 6 | 07'04" | 00:45'22" |
| 7 | 06'52" | 00:52'14" |
| 8 | 06'22" | 00:58'36" |
| 9 | 07'02" | 01:05'38" |
| 9.0 | 10'35" | 01:06'09" |
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