|  53.0 km | 07:00:30 | 07:56/km | 第25馬| 官方成績 | | 日期 | 2019-10-11 | | 成績 | 07:00:30 | | 總名次 | 80 / 385 | | 分組名次 | 35 / 116 | | 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'02" (+01'21") | 01:11'01" (+07'37") | | 00:40'59" (+12'18") | | 00:34'43" (+06'02") | 01:03'24" | | 00:28'41" | | 00:48'10" (+19'29") | 01:28'27" (+25'03") | | 00:40'17" (+11'36") | | 00:56'54" (+28'13") | 01:56'55" (+53'31") | | 01:00'01" (+31'20") | | 00:33'50" (+05'09") | 01:06'11" (+02'47") | | 00:32'21" (+03'40") | |
日期: 2019-10-11 07:02 - 總爬升: 1722 m - 地點: 真武山受玄宮 - 天氣: 熱 - 平均心率: 147 - 卡路里: 2809 Cal - 總步數: 84420 - 平均步頻: 200 - 平均步幅: 61 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'43" (+00'39") | 1002 / 1002 | 184 / 94 | | 2 | | 05'45" (+00'41") | 1002 / 2005 | 191 / 90 | | 3 | | 05'55" (+00'51") | 1000 / 3005 | 189 / 88 | | 4 | | 06'28" (+01'24") | 1009 / 4015 | 192 / 80 | | 5 | | 06'04" (+01'00") | 1008 / 5023 | 188 / 87 |
| 6 | | 07'52" (+02'48") | 1000 / 6023 | 200 / 63 | | 7 | | 08'26" (+03'22") | 1001 / 7025 | 209 / 56 | | 8 | | 08'56" (+03'52") | 1005 / 8030 | 203 / 55 | | 9 | | 07'57" (+02'53") | 1003 / 9034 | 207 / 60 | | 10 | | 07'37" (+02'33") | 1000 / 10035 | 204 / 64 | | 11 | | 06'58" (+01'54") | 1126 / 11161 | 200 / 71 | | 12 | | 08'17" (+03'13") | 1004 / 12165 | 213 / 56 | | 13 | | 08'13" (+03'09") | 1003 / 13169 | 200 / 60 | | 14 | | 05'05" (+00'01") | 1000 / 14170 | 197 / 99 | | 15 | | 05'13" (+00'09") | 1002 / 15172 | 195 / 98 | | 16 | | 05'59" (+00'55") | 1002 / 16175 | 181 / 91 | | 17 | | 05'45" (+00'41") | 1004 / 17179 | 192 / 90 | | 18 | | 05'12" (+00'08") | 1004 / 18183 | 199 / 96 | | 19 | | 05'04" | 1007 / 19191 | 197 / 99 | | 20 | | 06'38" (+01'34") | 1007 / 20199 | 190 / 79 | | 21 | | 05'11" (+00'07") | 1005 / 21205 | 195 / 98 | | 22 | | 08'09" (+03'05") | 1002 / 22207 | 204 / 60 | | 23 | | 08'56" (+03'52") | 1001 / 23209 | 179 / 62 | | 24 | | 13'26" (+08'22") | 1004 / 24213 | 214 / 34 | | 25 | | 12'19" (+07'15") | 1006 / 25220 | 229 / 35 | | 26 | | 12'36" (+07'32") | 1007 / 26227 | 202 / 39 | | 27 | | 06'17" (+01'13") | 1008 / 27236 | 197 / 80 | | 28 | | 06'11" (+01'07") | 1006 / 28242 | 189 / 85 | | 29 | | 05'35" (+00'31") | 1001 / 29244 | 191 / 93 | | 30 | | 09'10" (+04'06") | 1007 / 30252 | 186 / 58 | | 31 | | 07'37" (+02'33") | 1006 / 31258 | 212 / 61 | | 32 | | 10'33" (+05'29") | 1002 / 32261 | 214 / 44 | | 33 | | 10'57" (+05'53") | 1000 / 33262 | 211 / 43 | | 34 | | 11'26" (+06'22") | 1001 / 34263 | 206 / 42 | | 35 | | 16'26" (+11'22") | 1008 / 35272 | 194 / 31 | | 36 | | 12'47" (+07'43") | 1003 / 36275 | 219 / 35 | | 37 | | 14'52" (+09'48") | 1000 / 37276 | 208 / 32 | | 38 | | 11'53" (+06'49") | 1007 / 38284 | 220 / 38 | | 39 | | 13'43" (+08'39") | 1000 / 39284 | 210 / 34 | | 40 | | 06'14" (+01'10") | 1010 / 40294 | 191 / 83 | | 41 | | 06'08" (+01'04") | 1007 / 41302 | 192 / 84 | | 42 | | 07'02" (+01'58") | 1007 / 42310 | 201 / 70 | | 43 | | 06'26" (+01'22") | 1000 / 43310 | 195 / 79 | | 44 | | 06'21" (+01'17") | 1004 / 44315 | 192 / 81 | | 45 | | 07'39" (+02'35") | 1007 / 45323 | 177 / 73 | | 46 | | 06'04" (+01'00") | 1003 / 46326 | 189 / 86 | | 47 | | 05'59" (+00'55") | 1005 / 47332 | 193 / 86 | | 48 | | 06'39" (+01'35") | 1006 / 48338 | 196 / 76 | | 49 | | 07'21" (+02'17") | 1009 / 49348 | 170 / 79 | | 50 | | 06'00" (+00'56") | 1003 / 50351 | 198 / 83 | | 51 | | 06'43" (+01'39") | 1005 / 51357 | 200 / 74 | | 52 | | 06'23" (+01'19") | 1001 / 52359 | 197 / 79 | | 53 | | 05'16" (+00'12") | 230 / 52590 | 195 / 97 |
 新北市陳星影  賽前宣言: 拼了！！ 賽後評分: 補給很到位……路線很崩潰 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 324.84 km  母子鱷魚 3代-寶藍 累積 : 1181.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'46" | 00:11'29" | | 3 | 05'56" | 00:17'25" | | 4 | 06'28" | 00:23'53" | | 5 | 06'09" | 00:30'02" | | 6 | 07'56" | 00:37'58" | | 7 | 08'27" | 00:46'25" | | 8 | 08'52" | 00:55'17" | | 9 | 08'03" | 01:03'20" | | 10 | 07'41" | 01:11'01" | | 11 | 07'51" | 01:18'52" | | 12 | 08'15" | 01:27'07" | | 13 | 08'16" | 01:35'23" | | 14 | 05'07" | 01:40'30" | | 15 | 05'14" | 01:45'44" | | 16 | 06'02" | 01:51'46" | | 17 | 05'49" | 01:57'35" | | 18 | 05'05" | 02:02'40" | | 19 | 05'09" | 02:07'49" | | 20 | 06'36" | 02:14'25" | | 21 | 05'19" | 02:19'44" | | 22 | 08'14" | 02:27'58" | | 23 | 08'50" | 02:36'48" | | 24 | 13'28" | 02:50'16" | | 25 | 12'19" | 03:02'35" | | 26 | 12'43" | 03:15'18" | | 27 | 06'33" | 03:21'51" | | 28 | 06'13" | 03:28'04" | | 29 | 05'37" | 03:33'41" | | 30 | 09'11" | 03:42'52" | | 31 | 07'32" | 03:50'24" | | 32 | 10'35" | 04:00'59" | | 33 | 11'03" | 04:12'02" | | 34 | 11'21" | 04:23'23" | | 35 | 16'23" | 04:39'46" | | 36 | 13'02" | 04:52'48" | | 37 | 14'54" | 05:07'42" | | 38 | 11'49" | 05:19'31" | | 39 | 13'56" | 05:33'27" | | 40 | 06'20" | 05:39'47" | | 41 | 06'14" | 05:46'01" | | 42 | 07'05" | 05:53'06" | | 43 | 06'28" | 05:59'34" | | 44 | 06'21" | 06:05'55" | | 45 | 07'42" | 06:13'37" | | 46 | 06'07" | 06:19'44" | | 47 | 05'52" | 06:25'36" | | 48 | 06'54" | 06:32'30" | | 49 | 07'26" | 06:39'56" | | 50 | 06'02" | 06:45'58" | | 51 | 06'43" | 06:52'41" | | 52 | 06'26" | 06:59'07" | | 52.2 | 06'16" | 07:00'34" |
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