36.4 km | 05:31:56 | 09:07/km日期: 2019-10-11 06:25 - 總爬升: 767 m - 平均心率: 151 - 卡路里: 2117 Cal - 平均步頻: 153
Pace: 08'34" / 08'00" / 08'12" / 10'21" / 08'11" / 08'05" / 08'31" / 10'01" / 09'55" / 08'41" / 08'55" / 10'11" / 09'34" / 09'17" / 06'57" / 11'13" / 08'27" / 13'20" / 07'13" / 09'57" / 08'02" / 08'04" / 07'42" / 07'19" / 13'15" / 07'07" / 07'21" / 07'28" / 07'23" / 07'35" / 07'10" / 06'51" / 05'53" / 06'27" / 06'39" / 12'00" / 12'57" / 25'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 243.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'00" | 00:16'34" |
| 3 | 08'12" | 00:24'46" |
| 4 | 10'21" | 00:35'07" |
| 5 | 08'11" | 00:43'18" |
| 6 | 08'05" | 00:51'23" |
| 7 | 08'31" | 00:59'54" |
| 8 | 10'01" | 01:09'55" |
| 9 | 09'55" | 01:19'50" |
| 10 | 08'41" | 01:28'31" |
| 11 | 08'55" | 01:37'26" |
| 12 | 10'11" | 01:47'37" |
| 13 | 09'34" | 01:57'11" |
| 14 | 09'17" | 02:06'28" |
| 15 | 06'57" | 02:13'25" |
| 16 | 11'13" | 02:24'38" |
| 17 | 08'27" | 02:33'05" |
| 18 | 13'20" | 02:46'25" |
| 19 | 07'13" | 02:53'38" |
| 20 | 09'57" | 03:03'35" |
| 21 | 08'02" | 03:11'37" |
| 22 | 08'04" | 03:19'41" |
| 23 | 07'42" | 03:27'23" |
| 24 | 07'19" | 03:34'42" |
| 25 | 13'15" | 03:47'57" |
| 26 | 07'07" | 03:55'04" |
| 27 | 07'21" | 04:02'25" |
| 28 | 07'28" | 04:09'53" |
| 29 | 07'23" | 04:17'16" |
| 30 | 07'35" | 04:24'51" |
| 31 | 07'10" | 04:32'01" |
| 32 | 06'51" | 04:38'52" |
| 33 | 05'53" | 04:44'45" |
| 34 | 06'27" | 04:51'12" |
| 35 | 06'39" | 04:57'51" |
| 36 | 12'00" | 05:09'51" |
| 37 | 12'57" | 05:22'48" |
| 36.4 | -14'-6" | 05:31'56" |
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