21.5 km | 01:41:03 | 04:42/km日期: 2019-10-10 05:49 - 平均心率: 149 - 卡路里: 1306 Cal - 平均步頻: 184
Pace: 04'03" / 03'56" / 04'31" / 04'26" / 04'31" / 04'27" / 04'36" / 04'30" / 07'42" / 05'27" / 05'13" / 05'00" / 04'48" / 08'15" / 04'52" / 04'51" / 04'50" / 04'56" / 04'46" / 04'57" / 04'40" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'06") | 1000 / 1000 |
| 2 | | 03'55" | 1000 / 2000 |
| 3 | | 04'31" (+00'36") | 1000 / 3000 |
| 4 | | 04'25" (+00'30") | 1000 / 4000 |
| 5 | | 04'31" (+00'36") | 1000 / 5000 |
| 6 | | 04'27" (+00'32") | 1000 / 6000 |
| 7 | | 04'35" (+00'40") | 1000 / 7000 |
| 8 | | 04'30" (+00'35") | 1000 / 8000 |
| 9 | | 05'04" (+01'09") | 1000 / 9000 |
| 10 | | 05'27" (+01'32") | 1000 / 10000 |
| 11 | | 05'12" (+01'17") | 1000 / 11000 |
| 12 | | 04'59" (+01'04") | 1000 / 12000 |
| 13 | | 04'48" (+00'53") | 1000 / 13000 |
| 14 | | 04'44" (+00'49") | 1000 / 14000 |
| 15 | | 04'52" (+00'57") | 1000 / 15000 |
| 16 | | 04'50" (+00'55") | 1000 / 16000 |
| 17 | | 04'49" (+00'54") | 1000 / 17000 |
| 18 | | 04'56" (+01'01") | 1000 / 18000 |
| 19 | | 04'45" (+00'50") | 1000 / 19000 |
| 20 | | 04'57" (+01'02") | 1000 / 20000 |
| 21 | | 04'39" (+00'44") | 1000 / 21000 |
| 22 | | 04'13" (+00'18") | 461 / 21461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 160.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'56" | 00:07'59" |
| 3 | 04'31" | 00:12'30" |
| 4 | 04'26" | 00:16'56" |
| 5 | 04'31" | 00:21'27" |
| 6 | 04'27" | 00:25'54" |
| 7 | 04'36" | 00:30'30" |
| 8 | 04'30" | 00:35'00" |
| 9 | 07'42" | 00:42'42" |
| 10 | 05'27" | 00:48'09" |
| 11 | 05'13" | 00:53'22" |
| 12 | 05'00" | 00:58'22" |
| 13 | 04'48" | 01:03'10" |
| 14 | 08'15" | 01:11'25" |
| 15 | 04'52" | 01:16'17" |
| 16 | 04'51" | 01:21'08" |
| 17 | 04'50" | 01:25'58" |
| 18 | 04'56" | 01:30'54" |
| 19 | 04'46" | 01:35'40" |
| 20 | 04'57" | 01:40'37" |
| 21 | 04'40" | 01:45'17" |
| 21.5 | 04'13" | 01:47'14" |
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