47.4 km | 03:15:16 | 04:06/km日期: 2019-10-12 05:36 - 平均心率: 143 - 卡路里: 1471 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 03'33" / 03'46" / 03'24" / 04'07" / 03'35" / 02'15" / 02'32" / 02'34" / 02'29" / 02'33" / 02'14" / 02'19" / 02'30" / 02'23" / 03'14" / 02'28" / 18'36" / 04'45" / 03'02" / 02'42" / 02'26" / 02'24" / 02'26" / 03'20" / 02'07" / 02'30" / 04'06" / 02'40" / 02'51" / 03'15" / 03'13" / 02'39" / 03'03" / 03'02" / 03'04" / 02'28" / 06'02" / 06'44" / 06'14" / 06'46" / 07'29" / 07'17" / 06'27" / 06'31" / 06'14" / 06'01" / 06'07" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+01'13") | 5000 / 5000 |
| 2 | | 02'28" | 5000 / 10000 |
| 3 | | 02'32" (+00'04") | 5000 / 15000 |
| 4 | | 06'18" (+03'50") | 5000 / 20000 |
| 5 | | 02'32" (+00'04") | 5000 / 25000 |
| 6 | | 03'04" (+00'36") | 5000 / 30000 |
| 7 | | 03'00" (+00'32") | 5000 / 35000 |
| 8 | | 02'44" (+00'16") | 1752 / 36752 |
| 9 | | 14'13" (+11'45") | 336 / 37089 |
| 10 | | 06'10" (+03'42") | 1000 / 38089 |
| 11 | | 06'11" (+03'43") | 1000 / 39089 |
| 12 | | 07'07" (+04'39") | 1000 / 40089 |
| 13 | | 07'11" (+04'43") | 1000 / 41089 |
| 14 | | 07'17" (+04'49") | 1000 / 42089 |
| 15 | | 06'26" (+03'58") | 1000 / 43089 |
| 16 | | 06'30" (+04'02") | 1000 / 44089 |
| 17 | | 06'11" (+03'43") | 1000 / 45089 |
| 18 | | 06'03" (+03'35") | 1000 / 46089 |
| 19 | | 06'07" (+03'39") | 1000 / 47089 |
| 20 | | 06'33" (+04'05") | 350 / 47439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1212~1473 | 65~79% |
| 2:M馬拉松配速區 | 1473~1659 | 79~89% |
| 3:T乳酸耐力區 | 1659~1715 | 89~92% |
| 4:A無氧耐力區 | 1715~1818 | 92~97.5% |
| 5:I最大耗氧區 | 1818~1865 | 97.5~100% |
| 最大心率為1865 點此去設定最大心率 |
10月累積里程 : 230.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 03'46" | 00:07'19" |
| 3 | 03'24" | 00:10'43" |
| 4 | 04'07" | 00:14'50" |
| 5 | 03'35" | 00:18'25" |
| 6 | 02'15" | 00:20'40" |
| 7 | 02'32" | 00:23'12" |
| 8 | 02'34" | 00:25'46" |
| 9 | 02'29" | 00:28'15" |
| 10 | 02'33" | 00:30'48" |
| 11 | 02'14" | 00:33'02" |
| 12 | 02'19" | 00:35'21" |
| 13 | 02'30" | 00:37'51" |
| 14 | 02'23" | 00:40'14" |
| 15 | 03'14" | 00:43'28" |
| 16 | 02'28" | 00:45'56" |
| 17 | 18'36" | 01:04'32" |
| 18 | 04'45" | 01:09'17" |
| 19 | 03'02" | 01:12'19" |
| 20 | 02'42" | 01:15'01" |
| 21 | 02'26" | 01:17'27" |
| 22 | 02'24" | 01:19'51" |
| 23 | 02'26" | 01:22'17" |
| 24 | 03'20" | 01:25'37" |
| 25 | 02'07" | 01:27'44" |
| 26 | 02'30" | 01:30'14" |
| 27 | 04'06" | 01:34'20" |
| 28 | 02'40" | 01:37'00" |
| 29 | 02'51" | 01:39'51" |
| 30 | 03'15" | 01:43'06" |
| 31 | 03'13" | 01:46'19" |
| 32 | 02'39" | 01:48'58" |
| 33 | 03'03" | 01:52'01" |
| 34 | 03'02" | 01:55'03" |
| 35 | 03'04" | 01:58'07" |
| 36 | 02'28" | 02:00'35" |
| 37 | 06'02" | 02:06'37" |
| 38 | 06'44" | 02:13'21" |
| 39 | 06'14" | 02:19'35" |
| 40 | 06'46" | 02:26'21" |
| 41 | 07'29" | 02:33'50" |
| 42 | 07'17" | 02:41'07" |
| 43 | 06'27" | 02:47'34" |
| 44 | 06'31" | 02:54'05" |
| 45 | 06'14" | 03:00'19" |
| 46 | 06'01" | 03:06'20" |
| 47 | 06'07" | 03:12'27" |
| 47.4 | 06'24" | 03:15'16" |
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