16.2 km | 01:49:49 | 06:46/km日期: 2019-10-12 07:12 - 卡路里: 1142 Cal - 平均步頻: 180
Pace: 11'25" / 07'10" / 05'55" / 05'29" / 06'19" / 07'59" / 06'15" / 06'26" / 09'02" / 06'01" / 07'24" / 06'32" / 09'01" / 05'47" / 07'25" / 39'58" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+03'34") | 1000 / 1000 |
2 | | 07'09" (+01'43") | 1000 / 2000 |
3 | | 05'55" (+00'29") | 1000 / 3000 |
4 | | 05'26" | 1000 / 4000 |
5 | | 06'20" (+00'54") | 1000 / 5000 |
6 | | 07'59" (+02'33") | 1000 / 6000 |
7 | | 06'15" (+00'49") | 1000 / 7000 |
8 | | 06'25" (+00'59") | 1000 / 8000 |
9 | | 07'01" (+01'35") | 1000 / 9000 |
10 | | 06'00" (+00'34") | 1000 / 10000 |
11 | | 06'56" (+01'30") | 1000 / 11000 |
12 | | 06'27" (+01'01") | 1000 / 12000 |
13 | | 05'53" (+00'27") | 1000 / 13000 |
14 | | 05'46" (+00'20") | 1000 / 14000 |
15 | | 06'57" (+01'31") | 1000 / 15000 |
16 | | 08'58" (+03'32") | 1000 / 16000 |
17 | | 06'06" (+00'40") | 201 / 16201 |
10月累積里程 : 266.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'25" | 00:11'25" |
2 | 07'10" | 00:18'35" |
3 | 05'55" | 00:24'30" |
4 | 05'29" | 00:29'59" |
5 | 06'19" | 00:36'18" |
6 | 07'59" | 00:44'17" |
7 | 06'15" | 00:50'32" |
8 | 06'26" | 00:56'58" |
9 | 09'02" | 01:06'00" |
10 | 06'01" | 01:12'01" |
11 | 07'24" | 01:19'25" |
12 | 06'32" | 01:25'57" |
13 | 09'01" | 01:34'58" |
14 | 05'47" | 01:40'45" |
15 | 07'25" | 01:48'10" |
16 | 39'58" | 02:28'08" |
16.2 | 06'06" | 02:29'22" |