15.5 km | 01:25:00 | 05:28/km日期: 2019-10-12 16:37 - 卡路里: 1158 Cal - 平均步頻: 188
Pace: 06'03" / 05'44" / 05'41" / 05'35" / 05'13" / 05'46" / 05'22" / 05'20" / 05'22" / 05'18" / 08'00" / 05'28" / 05'10" / 05'10" / 04'54" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'04") | 1000 / 1000 |
| 2 | | 05'44" (+00'45") | 1000 / 2000 |
| 3 | | 05'41" (+00'42") | 1000 / 3000 |
| 4 | | 05'34" (+00'35") | 1000 / 4000 |
| 5 | | 05'12" (+00'13") | 1000 / 5000 |
| 6 | | 06'29" (+01'30") | 424 / 5424 |
| 7 | | 05'13" (+00'14") | 1000 / 6424 |
| 8 | | 05'26" (+00'27") | 1000 / 7424 |
| 9 | | 05'16" (+00'17") | 1000 / 8424 |
| 10 | | 05'22" (+00'23") | 1000 / 9424 |
| 11 | | 05'10" (+00'11") | 1000 / 10424 |
| 12 | | 05'24" (+00'25") | 1000 / 11424 |
| 13 | | 05'18" (+00'19") | 1000 / 12424 |
| 14 | | 05'08" (+00'09") | 1000 / 13424 |
| 15 | | 04'59" | 1000 / 14424 |
| 16 | | 05'39" (+00'40") | 1000 / 15424 |
| 17 | | 10'26" (+05'27") | 94 / 15518 |
10月累積里程 : 372.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 05'41" | 00:17'28" |
| 4 | 05'35" | 00:23'03" |
| 5 | 05'13" | 00:28'16" |
| 6 | 05'46" | 00:34'02" |
| 7 | 05'22" | 00:39'24" |
| 8 | 05'20" | 00:44'44" |
| 9 | 05'22" | 00:50'06" |
| 10 | 05'18" | 00:55'24" |
| 11 | 08'00" | 01:03'24" |
| 12 | 05'28" | 01:08'52" |
| 13 | 05'10" | 01:14'02" |
| 14 | 05'10" | 01:19'12" |
| 15 | 04'54" | 01:24'06" |
| 15.5 | 07'13" | 01:27'51" |
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