37.6 km | 05:14:05 | 08:21/km日期: 2019-10-12 06:27 - 總爬升: 486 m - 平均心率: 143 - 卡路里: 2046 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 79%
Pace: 06'43" / 06'28" / 07'00" / 08'22" / 07'18" / 08'30" / 06'46" / 07'14" / 07'52" / 07'20" / 07'56" / 06'48" / 06'50" / 12'00" / 06'46" / 08'58" / 08'20" / 08'38" / 09'32" / 07'28" / 07'00" / 13'46" / 09'16" / 10'24" / 07'20" / 08'36" / 09'50" / 17'12" / 06'54" / 07'40" / 07'20" / 09'02" / 10'02" / 06'38" / 08'20" / 06'38" / 07'22" / 06'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
310.92 km 
母子鱷魚 跟上來 紫 41 累積 :
806.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'28" | 00:13'11" |
| 3 | 07'00" | 00:20'11" |
| 4 | 08'22" | 00:28'33" |
| 5 | 07'18" | 00:35'51" |
| 6 | 08'30" | 00:44'21" |
| 7 | 06'46" | 00:51'07" |
| 8 | 07'14" | 00:58'21" |
| 9 | 07'52" | 01:06'13" |
| 10 | 07'20" | 01:13'33" |
| 11 | 07'56" | 01:21'29" |
| 12 | 06'48" | 01:28'17" |
| 13 | 06'50" | 01:35'07" |
| 14 | 12'00" | 01:47'07" |
| 15 | 06'46" | 01:53'53" |
| 16 | 08'58" | 02:02'51" |
| 17 | 08'20" | 02:11'11" |
| 18 | 08'38" | 02:19'49" |
| 19 | 09'32" | 02:29'21" |
| 20 | 07'28" | 02:36'49" |
| 21 | 07'00" | 02:43'49" |
| 22 | 13'46" | 02:57'35" |
| 23 | 09'16" | 03:06'51" |
| 24 | 10'24" | 03:17'15" |
| 25 | 07'20" | 03:24'35" |
| 26 | 08'36" | 03:33'11" |
| 27 | 09'50" | 03:43'01" |
| 28 | 17'12" | 04:00'13" |
| 29 | 06'54" | 04:07'07" |
| 30 | 07'40" | 04:14'47" |
| 31 | 07'20" | 04:22'07" |
| 32 | 09'02" | 04:31'09" |
| 33 | 10'02" | 04:41'11" |
| 34 | 06'38" | 04:47'49" |
| 35 | 08'20" | 04:56'09" |
| 36 | 06'38" | 05:02'47" |
| 37 | 07'22" | 05:10'09" |
| 37.6 | 06'56" | 05:14'05" |
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