30.0 km | 02:34:49 | 05:09/km日期: 2019-10-13 04:42 - 平均心率: 158 - 卡路里: 1585 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 06'49" / 10'09" / 05'25" / 04'51" / 04'58" / 04'54" / 04'54" / 04'51" / 04'56" / 04'41" / 04'46" / 04'47" / 04'47" / 04'43" / 04'57" / 04'50" / 04'52" / 04'51" / 04'53" / 04'43" / 04'30" / 04'58" / 04'53" / 04'53" / 04'44" / 04'21" / 04'35" / 06'11" / 08'54" / 2250'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'37") | 1000 / 1000 |
2 | | 06'51" (+02'39") | 1000 / 2000 |
3 | | 06'07" (+01'55") | 280 / 2280 |
4 | | 05'15" (+01'03") | 406 / 2686 |
5 | | 04'49" (+00'37") | 417 / 3103 |
6 | | 04'57" (+00'45") | 413 / 3516 |
7 | | 04'49" (+00'37") | 416 / 3933 |
8 | | 04'55" (+00'43") | 409 / 4342 |
9 | | 04'58" (+00'46") | 409 / 4752 |
10 | | 05'04" (+00'52") | 407 / 5160 |
11 | | 04'52" (+00'40") | 415 / 5575 |
12 | | 04'52" (+00'40") | 411 / 5987 |
13 | | 04'53" (+00'41") | 409 / 6396 |
14 | | 04'48" (+00'36") | 408 / 6805 |
15 | | 04'50" (+00'38") | 408 / 7213 |
16 | | 04'44" (+00'32") | 417 / 7630 |
17 | | 04'52" (+00'40") | 411 / 8042 |
18 | | 04'57" (+00'45") | 410 / 8452 |
19 | | 04'56" (+00'44") | 404 / 8856 |
20 | | 04'44" (+00'32") | 408 / 9265 |
21 | | 04'40" (+00'28") | 413 / 9678 |
22 | | 04'44" (+00'32") | 407 / 10085 |
23 | | 04'46" (+00'34") | 407 / 10493 |
24 | | 04'44" (+00'32") | 409 / 10902 |
25 | | 04'36" (+00'24") | 416 / 11319 |
26 | | 05'02" (+00'50") | 405 / 11724 |
27 | | 04'49" (+00'37") | 407 / 12131 |
28 | | 04'47" (+00'35") | 411 / 12543 |
29 | | 04'45" (+00'33") | 412 / 12955 |
30 | | 04'45" (+00'33") | 407 / 13363 |
31 | | 04'41" (+00'29") | 411 / 13774 |
32 | | 04'45" (+00'33") | 409 / 14184 |
33 | | 04'40" (+00'28") | 409 / 14594 |
34 | | 05'17" (+01'05") | 409 / 15004 |
35 | | 04'50" (+00'38") | 420 / 15424 |
36 | | 04'49" (+00'37") | 411 / 15836 |
37 | | 04'45" (+00'33") | 421 / 16257 |
38 | | 04'59" (+00'47") | 402 / 16659 |
39 | | 04'43" (+00'31") | 420 / 17080 |
40 | | 04'48" (+00'36") | 412 / 17493 |
41 | | 04'44" (+00'32") | 416 / 17909 |
42 | | 05'08" (+00'56") | 406 / 18316 |
43 | | 04'58" (+00'46") | 408 / 18725 |
44 | | 04'41" (+00'29") | 422 / 19147 |
45 | | 04'45" (+00'33") | 413 / 19561 |
46 | | 04'41" (+00'29") | 417 / 19978 |
47 | | 04'31" (+00'19") | 417 / 20395 |
48 | | 04'29" (+00'17") | 412 / 20808 |
49 | | 04'22" (+00'10") | 421 / 21229 |
50 | | 05'13" (+01'01") | 409 / 21639 |
51 | | 04'58" (+00'46") | 412 / 22052 |
52 | | 05'04" (+00'52") | 406 / 22458 |
53 | | 04'49" (+00'37") | 409 / 22868 |
54 | | 04'50" (+00'38") | 409 / 23277 |
55 | | 04'54" (+00'42") | 404 / 23682 |
56 | | 04'44" (+00'32") | 412 / 24095 |
57 | | 04'43" (+00'31") | 414 / 24510 |
58 | | 04'41" (+00'29") | 411 / 24921 |
59 | | 04'40" (+00'28") | 410 / 25332 |
60 | | 04'20" (+00'08") | 410 / 25743 |
61 | | 04'12" | 409 / 26152 |
62 | | 04'16" (+00'04") | 410 / 26563 |
63 | | 05'00" (+00'48") | 405 / 26968 |
64 | | 05'02" (+00'50") | 404 / 27372 |
65 | | 06'12" (+02'00") | 403 / 27776 |
66 | | 07'53" (+03'41") | 1000 / 28776 |
67 | | 06'43" (+02'31") | 1000 / 29776 |
68 | | 06'59" (+02'47") | 226 / 30003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
10月累積里程 : 355.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 10'09" | 00:16'58" |
3 | 05'25" | 00:22'23" |
4 | 04'51" | 00:27'14" |
5 | 04'58" | 00:32'12" |
6 | 04'54" | 00:37'06" |
7 | 04'54" | 00:42'00" |
8 | 04'51" | 00:46'51" |
9 | 04'56" | 00:51'47" |
10 | 04'41" | 00:56'28" |
11 | 04'46" | 01:01'14" |
12 | 04'47" | 01:06'01" |
13 | 04'47" | 01:10'48" |
14 | 04'43" | 01:15'31" |
15 | 04'57" | 01:20'28" |
16 | 04'50" | 01:25'18" |
17 | 04'52" | 01:30'10" |
18 | 04'51" | 01:35'01" |
19 | 04'53" | 01:39'54" |
20 | 04'43" | 01:44'37" |
21 | 04'30" | 01:49'07" |
22 | 04'58" | 01:54'05" |
23 | 04'53" | 01:58'58" |
24 | 04'53" | 02:03'51" |
25 | 04'44" | 02:08'35" |
26 | 04'21" | 02:12'56" |
27 | 04'35" | 02:17'31" |
28 | 06'11" | 02:23'42" |
29 | 08'54" | 02:32'36" |
30.0 | 06'43" | 02:39'21" |