14.3 km | 01:14:29 | 05:13/km日期: 2019-10-11 05:27 - 平均心率: 116 - 卡路里: 612 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'31" / 05'10" / 05'12" / 05'17" / 05'14" / 05'10" / 05'10" / 05'12" / 05'14" / 05'12" / 05'11" / 05'11" / 05'13" / 05'12" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'22") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'12" (+00'03") | 1000 / 3000 |
| 4 | | 05'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'10" (+00'01") | 1000 / 6000 |
| 7 | | 05'10" (+00'01") | 1000 / 7000 |
| 8 | | 05'11" (+00'02") | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'12" (+00'03") | 1000 / 10000 |
| 11 | | 05'10" (+00'01") | 1000 / 11000 |
| 12 | | 05'11" (+00'02") | 1000 / 12000 |
| 13 | | 05'12" (+00'03") | 1000 / 13000 |
| 14 | | 05'12" (+00'03") | 1000 / 14000 |
| 15 | | 05'09" | 257 / 14257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
326.52 km 
Asics Gel-Nimbus 19 累積 :
1207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'10" | 00:10'41" |
| 3 | 05'12" | 00:15'53" |
| 4 | 05'17" | 00:21'10" |
| 5 | 05'14" | 00:26'24" |
| 6 | 05'10" | 00:31'34" |
| 7 | 05'10" | 00:36'44" |
| 8 | 05'12" | 00:41'56" |
| 9 | 05'14" | 00:47'10" |
| 10 | 05'12" | 00:52'22" |
| 11 | 05'11" | 00:57'33" |
| 12 | 05'11" | 01:02'44" |
| 13 | 05'13" | 01:07'57" |
| 14 | 05'12" | 01:13'09" |
| 14.3 | 05'06" | 01:14'28" |
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