21.0 km | 02:31:02 | 07:10/km日期: 2019-10-13 07:14 - 總爬升: 594 m - 平均心率: 142 - 卡路里: 1230 Cal - 總步數: 23834 - 平均步頻: 157 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(35)
Pace: 07'21" / 06'46" / 06'52" / 06'50" / 06'55" / 06'52" / 06'59" / 07'06" / 07'16" / 06'44" / 06'40" / 06'34" / 06'29" / 06'29" / 09'31" / 06'39" / 06'53" / 07'06" / 07'10" / 07'01" / 06'51" / 146'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 250.24 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'46" | 00:14'07" |
| 3 | 06'52" | 00:20'59" |
| 4 | 06'50" | 00:27'49" |
| 5 | 06'55" | 00:34'44" |
| 6 | 06'52" | 00:41'36" |
| 7 | 06'59" | 00:48'35" |
| 8 | 07'06" | 00:55'41" |
| 9 | 07'16" | 01:02'57" |
| 10 | 06'44" | 01:09'41" |
| 11 | 06'40" | 01:16'21" |
| 12 | 06'34" | 01:22'55" |
| 13 | 06'29" | 01:29'24" |
| 14 | 06'29" | 01:35'53" |
| 15 | 09'31" | 01:45'24" |
| 16 | 06'39" | 01:52'03" |
| 17 | 06'53" | 01:58'56" |
| 18 | 07'06" | 02:06'02" |
| 19 | 07'10" | 02:13'12" |
| 20 | 07'01" | 02:20'13" |
| 21 | 06'51" | 02:27'04" |
| 21.0 | 146'22" | 02:31'02" |
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