22.4 km | 02:09:10 | 05:46/km日期: 2019-10-13 06:28 - 總爬升: 500 m - 卡路里: 1700 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 07'02" / 06'12" / 06'16" / 05'49" / 08'50" / 08'54" / 11'05" / 14'38" / 07'27" / 04'37" / 06'28" / 09'03" / 10'18" / 13'41" / 05'48" / 07'43" / 08'53" / 06'54" / 08'17" / 14'18" / 04'25" / 04'24" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'38") | 1000 / 1000 |
2 | | 06'12" (+01'48") | 1000 / 2000 |
3 | | 06'16" (+01'52") | 1000 / 3000 |
4 | | 05'48" (+01'24") | 1000 / 4000 |
5 | | 07'44" (+03'20") | 1000 / 5000 |
6 | | 08'24" (+04'00") | 1000 / 6000 |
7 | | 07'01" (+02'37") | 1000 / 7000 |
8 | | 05'15" (+00'51") | 1000 / 8000 |
9 | | 05'36" (+01'12") | 1000 / 9000 |
10 | | 04'36" (+00'12") | 1000 / 10000 |
11 | | 04'47" (+00'23") | 1000 / 11000 |
12 | | 05'02" (+00'38") | 1000 / 12000 |
13 | | 05'48" (+01'24") | 1000 / 13000 |
14 | | 04'44" (+00'20") | 1000 / 14000 |
15 | | 05'48" (+01'24") | 1000 / 15000 |
16 | | 05'53" (+01'29") | 1000 / 16000 |
17 | | 06'22" (+01'58") | 1000 / 17000 |
18 | | 06'39" (+02'15") | 1000 / 18000 |
19 | | 05'00" (+00'36") | 1000 / 19000 |
20 | | 04'37" (+00'13") | 1000 / 20000 |
21 | | 04'25" (+00'01") | 1000 / 21000 |
22 | | 04'24" | 1000 / 22000 |
23 | | 04'18" | 378 / 22378 |
10月累積里程 :
317.55 km Asics Tartherzeal 6 累積 :
5446.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'12" | 00:13'14" |
3 | 06'16" | 00:19'30" |
4 | 05'49" | 00:25'19" |
5 | 08'50" | 00:34'09" |
6 | 08'54" | 00:43'03" |
7 | 11'05" | 00:54'08" |
8 | 14'38" | 01:08'46" |
9 | 07'27" | 01:16'13" |
10 | 04'37" | 01:20'50" |
11 | 06'28" | 01:27'18" |
12 | 09'03" | 01:36'21" |
13 | 10'18" | 01:46'39" |
14 | 13'41" | 02:00'20" |
15 | 05'48" | 02:06'08" |
16 | 07'43" | 02:13'51" |
17 | 08'53" | 02:22'44" |
18 | 06'54" | 02:29'38" |
19 | 08'17" | 02:37'55" |
20 | 14'18" | 02:52'13" |
21 | 04'25" | 02:56'38" |
22 | 04'24" | 03:01'02" |
22.4 | 04'19" | 03:02'40" |