25.3 km | 02:38:45 | 06:16/km日期: 2019-10-10 05:04 - 平均心率: 154 - 卡路里: 1085 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'56" / 06'36" / 06'30" / 06'30" / 06'26" / 06'28" / 06'33" / 07'49" / 06'08" / 06'08" / 08'47" / 06'03" / 06'05" / 06'22" / 09'45" / 06'04" / 06'03" / 06'04" / 10'26" / 05'50" / 05'59" / 09'02" / 06'21" / 06'22" / 07'30" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'06") | 1000 / 1000 |
| 2 | | 06'36" (+00'47") | 1000 / 2000 |
| 3 | | 06'29" (+00'40") | 1000 / 3000 |
| 4 | | 06'29" (+00'40") | 1000 / 4000 |
| 5 | | 06'25" (+00'36") | 1000 / 5000 |
| 6 | | 06'28" (+00'39") | 1000 / 6000 |
| 7 | | 06'33" (+00'44") | 1000 / 7000 |
| 8 | | 06'11" (+00'22") | 1000 / 8000 |
| 9 | | 06'07" (+00'18") | 1000 / 9000 |
| 10 | | 06'07" (+00'18") | 1000 / 10000 |
| 11 | | 06'08" (+00'19") | 1000 / 11000 |
| 12 | | 06'02" (+00'13") | 1000 / 12000 |
| 13 | | 06'05" (+00'16") | 1000 / 13000 |
| 14 | | 06'21" (+00'32") | 1000 / 14000 |
| 15 | | 06'24" (+00'35") | 1000 / 15000 |
| 16 | | 06'03" (+00'14") | 1000 / 16000 |
| 17 | | 06'03" (+00'14") | 1000 / 17000 |
| 18 | | 06'04" (+00'15") | 1000 / 18000 |
| 19 | | 06'05" (+00'16") | 1000 / 19000 |
| 20 | | 05'49" | 1000 / 20000 |
| 21 | | 05'59" (+00'10") | 1000 / 21000 |
| 22 | | 06'08" (+00'19") | 1000 / 22000 |
| 23 | | 06'20" (+00'31") | 1000 / 23000 |
| 24 | | 06'21" (+00'32") | 1000 / 24000 |
| 25 | | 06'22" (+00'33") | 1000 / 25000 |
| 26 | | 05'58" (+00'09") | 329 / 25329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
170.07 km 
Nike zoom vomero 14 累積 :
943.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'36" | 00:13'32" |
| 3 | 06'30" | 00:20'02" |
| 4 | 06'30" | 00:26'32" |
| 5 | 06'26" | 00:32'58" |
| 6 | 06'28" | 00:39'26" |
| 7 | 06'33" | 00:45'59" |
| 8 | 07'49" | 00:53'48" |
| 9 | 06'08" | 00:59'56" |
| 10 | 06'08" | 01:06'04" |
| 11 | 08'47" | 01:14'51" |
| 12 | 06'03" | 01:20'54" |
| 13 | 06'05" | 01:26'59" |
| 14 | 06'22" | 01:33'21" |
| 15 | 09'45" | 01:43'06" |
| 16 | 06'04" | 01:49'10" |
| 17 | 06'03" | 01:55'13" |
| 18 | 06'04" | 02:01'17" |
| 19 | 10'26" | 02:11'43" |
| 20 | 05'50" | 02:17'33" |
| 21 | 05'59" | 02:23'32" |
| 22 | 09'02" | 02:32'34" |
| 23 | 06'21" | 02:38'55" |
| 24 | 06'22" | 02:45'17" |
| 25 | 07'30" | 02:52'47" |
| 25.3 | 05'57" | 02:54'45" |
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