10.5 km | 00:56:18 | 05:21/km日期: 2019-10-14 08:02 - 卡路里: 806 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 05'52" / 05'28" / 05'13" / 05'22" / 05'31" / 05'25" / 05'16" / 05'17" / 05'11" / 05'18" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'42") | 1000 / 1000 |
2 | | 05'27" (+00'17") | 1000 / 2000 |
3 | | 05'13" (+00'03") | 1000 / 3000 |
4 | | 05'21" (+00'11") | 1000 / 4000 |
5 | | 05'31" (+00'21") | 1000 / 5000 |
6 | | 05'25" (+00'15") | 1000 / 6000 |
7 | | 05'15" (+00'05") | 1000 / 7000 |
8 | | 05'17" (+00'07") | 1000 / 8000 |
9 | | 05'10" | 1000 / 9000 |
10 | | 05'17" (+00'07") | 1000 / 10000 |
11 | | 04'55" | 493 / 10493 |
10月累積里程 :
317.55 km Asics Tartherzeal 6 累積 :
5446.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'28" | 00:11'20" |
3 | 05'13" | 00:16'33" |
4 | 05'22" | 00:21'55" |
5 | 05'31" | 00:27'26" |
6 | 05'25" | 00:32'51" |
7 | 05'16" | 00:38'07" |
8 | 05'17" | 00:43'24" |
9 | 05'11" | 00:48'35" |
10 | 05'18" | 00:53'53" |
10.5 | 04'53" | 00:56'18" |