10.0 km | 00:59:13 | 05:54/km日期: 2019-10-14 16:02 - 總爬升: 153 m - 平均心率: 153 - 卡路里: 409 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 06'08" / 05'33" / 05'40" / 05'56" / 06'06" / 06'01" / 05'54" / 05'54" / 06'16" / 05'37" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'36") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'39" (+00'07") | 1000 / 3000 |
| 4 | | 05'56" (+00'24") | 1000 / 4000 |
| 5 | | 06'06" (+00'34") | 1000 / 5000 |
| 6 | | 06'00" (+00'28") | 1000 / 6000 |
| 7 | | 05'54" (+00'22") | 1000 / 7000 |
| 8 | | 05'53" (+00'21") | 1000 / 8000 |
| 9 | | 06'15" (+00'43") | 1000 / 9000 |
| 10 | | 05'36" (+00'04") | 1000 / 10000 |
| 11 | | 07'44" (+02'12") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 170.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'33" | 00:11'41" |
| 3 | 05'40" | 00:17'21" |
| 4 | 05'56" | 00:23'17" |
| 5 | 06'06" | 00:29'23" |
| 6 | 06'01" | 00:35'24" |
| 7 | 05'54" | 00:41'18" |
| 8 | 05'54" | 00:47'12" |
| 9 | 06'16" | 00:53'28" |
| 10 | 05'37" | 00:59'05" |
| 10.0 | 07'15" | 00:59'13" |
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