13.2 km | 01:14:31 | 05:38/km日期: 2019-10-04 15:24 - 卡路里: 839 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 74%
Pace: 05'31" / 05'38" / 05'33" / 05'32" / 05'38" / 05'39" / 05'43" / 05'49" / 05'32" / 05'39" / 05'43" / 05'35" / 05'39" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'12") | 1000 / 1000 |
| 2 | | 05'38" (+00'07") | 1000 / 2000 |
| 3 | | 05'33" (+00'02") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 05'49" (+00'18") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 05'43" (+00'12") | 1000 / 11000 |
| 12 | | 05'35" (+00'04") | 1000 / 12000 |
| 13 | | 05'38" (+00'07") | 1000 / 13000 |
| 14 | | 05'39" (+00'08") | 199 / 13199 |
10月累積里程 : 80.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'38" | 00:11'09" |
| 3 | 05'33" | 00:16'42" |
| 4 | 05'32" | 00:22'14" |
| 5 | 05'38" | 00:27'52" |
| 6 | 05'39" | 00:33'31" |
| 7 | 05'43" | 00:39'14" |
| 8 | 05'49" | 00:45'03" |
| 9 | 05'32" | 00:50'35" |
| 10 | 05'39" | 00:56'14" |
| 11 | 05'43" | 01:01'57" |
| 12 | 05'35" | 01:07'32" |
| 13 | 05'39" | 01:13'11" |
| 13.2 | 05'36" | 01:14'18" |
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