12.0 km | 01:20:29 | 06:41/km日期: 2019-10-15 05:33 - 平均心率: 136 - 卡路里: 649 Cal - 總步數: 13510 - 平均步頻: 167 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 06'54" / 07'21" / 06'59" / 06'58" / 06'47" / 06'09" / 06'14" / 06'10" / 06'22" / 06'22" / 06'57" / 06'34" / 36'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+00'47") | 1006 / 1006 | 170 / 85 |
2 | | 07'20" (+01'15") | 1001 / 2008 | 167 / 81 |
3 | | 06'59" (+00'54") | 1006 / 3015 | 170 / 84 |
4 | | 06'52" (+00'47") | 1005 / 4020 | 168 / 86 |
5 | | 06'46" (+00'41") | 1007 / 5028 | 168 / 87 |
6 | | 06'05" | 1008 / 6036 | 170 / 96 |
7 | | 06'10" (+00'05") | 1002 / 7038 | 171 / 94 |
8 | | 06'11" (+00'06") | 1006 / 8045 | 168 / 95 |
9 | | 06'20" (+00'15") | 1004 / 9050 | 168 / 93 |
10 | | 06'21" (+00'16") | 1000 / 10051 | 168 / 93 |
11 | | 06'55" (+00'50") | 1000 / 11051 | 160 / 89 |
12 | | 06'36" (+00'31") | 1001 / 12053 | 161 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 282.65 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'21" | 00:14'15" |
3 | 06'59" | 00:21'14" |
4 | 06'58" | 00:28'12" |
5 | 06'47" | 00:34'59" |
6 | 06'09" | 00:41'08" |
7 | 06'14" | 00:47'22" |
8 | 06'10" | 00:53'32" |
9 | 06'22" | 00:59'54" |
10 | 06'22" | 01:06'16" |
11 | 06'57" | 01:13'13" |
12 | 06'34" | 01:19'47" |
12.0 | 35'21" | 01:20'29" |