13.2 km | 01:21:40 | 06:10/km日期: 2019-10-13 05:04 - 總爬升: 171 m - 卡路里: 964 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(33)
Pace: 07'13" / 07'13" / 06'32" / 05'47" / 05'40" / 05'47" / 17'30" / 05'59" / 05'59" / 04'56" / 05'12" / 04'48" / 04'53" / 19'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'25") | 1000 / 1000 |
2 | | 07'13" (+02'26") | 1000 / 2000 |
3 | | 06'31" (+01'44") | 1000 / 3000 |
4 | | 05'47" (+01'00") | 1000 / 4000 |
5 | | 05'39" (+00'52") | 1000 / 5000 |
6 | | 05'47" (+01'00") | 1000 / 6000 |
7 | | 07'08" (+02'21") | 1000 / 7000 |
8 | | 05'58" (+01'11") | 1000 / 8000 |
9 | | 05'59" (+01'12") | 1000 / 9000 |
10 | | 04'55" (+00'08") | 1000 / 10000 |
11 | | 05'12" (+00'25") | 1000 / 11000 |
12 | | 04'47" | 1000 / 12000 |
13 | | 04'52" (+00'05") | 1000 / 13000 |
14 | | 19'15" (+14'28") | 236 / 13236 |
10月累積里程 : 266.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'13" | 00:14'26" |
3 | 06'32" | 00:20'58" |
4 | 05'47" | 00:26'45" |
5 | 05'40" | 00:32'25" |
6 | 05'47" | 00:38'12" |
7 | 17'30" | 00:55'42" |
8 | 05'59" | 01:01'41" |
9 | 05'59" | 01:07'40" |
10 | 04'56" | 01:12'36" |
11 | 05'12" | 01:17'48" |
12 | 04'48" | 01:22'36" |
13 | 04'53" | 01:27'29" |
13.2 | 19'15" | 01:32'02" |