15.1 km | 01:19:39 | 05:16/km日期: 2019-10-15 05:12 - 總爬升: 189 m - 地點: 西伯，158甲 - 天氣: 陰 - 平均心率: 130 - 卡路里: 847 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'31" / 05'48" / 05'04" / 04'57" / 05'03" / 05'06" / 05'15" / 05'19" / 05'19" / 05'12" / 05'28" / 05'24" / 05'17" / 04'58" / 04'32" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'58") | 1000 / 1000 |
| 2 | | 05'48" (+01'16") | 1000 / 2000 |
| 3 | | 05'03" (+00'31") | 1000 / 3000 |
| 4 | | 04'56" (+00'24") | 1000 / 4000 |
| 5 | | 05'02" (+00'30") | 1000 / 5000 |
| 6 | | 05'06" (+00'34") | 1000 / 6000 |
| 7 | | 05'14" (+00'42") | 1000 / 7000 |
| 8 | | 05'19" (+00'47") | 1000 / 8000 |
| 9 | | 05'18" (+00'46") | 1000 / 9000 |
| 10 | | 05'12" (+00'40") | 1000 / 10000 |
| 11 | | 05'27" (+00'55") | 1000 / 11000 |
| 12 | | 05'23" (+00'51") | 1000 / 12000 |
| 13 | | 05'16" (+00'44") | 1000 / 13000 |
| 14 | | 04'58" (+00'26") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 05'41" (+01'09") | 76 / 15076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
422.32 km 
蚱蜢鞋母子鱷魚 BCU5558桔紫 累積 :
1281.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'48" | 00:12'19" |
| 3 | 05'04" | 00:17'23" |
| 4 | 04'57" | 00:22'20" |
| 5 | 05'03" | 00:27'23" |
| 6 | 05'06" | 00:32'29" |
| 7 | 05'15" | 00:37'44" |
| 8 | 05'19" | 00:43'03" |
| 9 | 05'19" | 00:48'22" |
| 10 | 05'12" | 00:53'34" |
| 11 | 05'28" | 00:59'02" |
| 12 | 05'24" | 01:04'26" |
| 13 | 05'17" | 01:09'43" |
| 14 | 04'58" | 01:14'41" |
| 15 | 04'32" | 01:19'13" |
| 15.1 | 05'37" | 01:19'39" |
展開計圈分析
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