9.1 km | 00:49:44 | 05:28/km日期: 2019-10-14 19:58 - 平均心率: 140 - 卡路里: 549 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 05'26" / 04'51" / 04'51" / 04'52" / 04'48" / 07'54" / 05'37" / 05'07" / 04'58" / 18'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'39") | 1000 / 1000 |
| 2 | | 04'50" (+00'03") | 1000 / 2000 |
| 3 | | 04'50" (+00'03") | 1000 / 3000 |
| 4 | | 04'52" (+00'05") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 07'54" (+03'07") | 1000 / 6000 |
| 7 | | 05'37" (+00'50") | 1000 / 7000 |
| 8 | | 05'07" (+00'20") | 1000 / 8000 |
| 9 | | 04'57" (+00'10") | 1000 / 9000 |
| 10 | | 18'00" (+13'13") | 74 / 9074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 80.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'51" | 00:10'17" |
| 3 | 04'51" | 00:15'08" |
| 4 | 04'52" | 00:20'00" |
| 5 | 04'48" | 00:24'48" |
| 6 | 07'54" | 00:32'42" |
| 7 | 05'37" | 00:38'19" |
| 8 | 05'07" | 00:43'26" |
| 9 | 04'58" | 00:48'24" |
| 9.1 | 17'51" | 00:49'44" |
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