16.0 km | 01:43:28 | 06:27/km日期: 2019-10-15 19:37 - 平均心率: 150 - 卡路里: 1283 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 07'20" / 05'44" / 08'50" / 05'51" / 06'05" / 07'31" / 05'56" / 07'05" / 05'34" / 06'41" / 05'58" / 05'53" / 05'46" / 06'12" / 05'41" / 06'38" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'25") | 1000 / 1000 |
| 2 | | 05'44" (+00'10") | 1000 / 2000 |
| 3 | | 08'49" (+03'15") | 1000 / 3000 |
| 4 | | 05'50" (+00'16") | 1000 / 4000 |
| 5 | | 06'04" (+00'30") | 1000 / 5000 |
| 6 | | 07'30" (+01'56") | 1000 / 6000 |
| 7 | | 05'56" (+00'22") | 1000 / 7000 |
| 8 | | 07'05" (+01'31") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 06'40" (+01'06") | 1000 / 10000 |
| 11 | | 05'57" (+00'23") | 1000 / 11000 |
| 12 | | 05'53" (+00'19") | 1000 / 12000 |
| 13 | | 05'45" (+00'11") | 1000 / 13000 |
| 14 | | 06'11" (+00'37") | 1000 / 14000 |
| 15 | | 05'40" (+00'06") | 1000 / 15000 |
| 16 | | 06'38" (+01'04") | 1000 / 16000 |
| 17 | | 11'05" (+05'31") | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 162.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'44" | 00:13'04" |
| 3 | 08'50" | 00:21'54" |
| 4 | 05'51" | 00:27'45" |
| 5 | 06'05" | 00:33'50" |
| 6 | 07'31" | 00:41'21" |
| 7 | 05'56" | 00:47'17" |
| 8 | 07'05" | 00:54'22" |
| 9 | 05'34" | 00:59'56" |
| 10 | 06'41" | 01:06'37" |
| 11 | 05'58" | 01:12'35" |
| 12 | 05'53" | 01:18'28" |
| 13 | 05'46" | 01:24'14" |
| 14 | 06'12" | 01:30'26" |
| 15 | 05'41" | 01:36'07" |
| 16 | 06'38" | 01:42'45" |
| 16.0 | 10'22" | 01:42'48" |
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