16.1 km | 01:36:06 | 05:57/km日期: 2019-10-15 20:02 - 卡路里: 1086 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 05'43" / 05'14" / 05'53" / 06'05" / 07'16" / 05'43" / 05'12" / 05'47" / 04'51" / 06'12" / 05'55" / 06'36" / 06'37" / 05'54" / 06'08" / 06'24" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'53") | 1000 / 1000 |
| 2 | | 05'14" (+00'24") | 1000 / 2000 |
| 3 | | 05'52" (+01'02") | 1000 / 3000 |
| 4 | | 06'05" (+01'15") | 1000 / 4000 |
| 5 | | 07'15" (+02'25") | 1000 / 5000 |
| 6 | | 05'43" (+00'53") | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 05'47" (+00'57") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 06'05" (+01'15") | 1000 / 10000 |
| 11 | | 05'55" (+01'05") | 1000 / 11000 |
| 12 | | 06'36" (+01'46") | 1000 / 12000 |
| 13 | | 06'36" (+01'46") | 1000 / 13000 |
| 14 | | 05'53" (+01'03") | 1000 / 14000 |
| 15 | | 06'07" (+01'17") | 1000 / 15000 |
| 16 | | 06'24" (+01'34") | 1000 / 16000 |
| 17 | | 04'40" | 147 / 16147 |
10月累積里程 : 341.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'14" | 00:10'57" |
| 3 | 05'53" | 00:16'50" |
| 4 | 06'05" | 00:22'55" |
| 5 | 07'16" | 00:30'11" |
| 6 | 05'43" | 00:35'54" |
| 7 | 05'12" | 00:41'06" |
| 8 | 05'47" | 00:46'53" |
| 9 | 04'51" | 00:51'44" |
| 10 | 06'12" | 00:57'56" |
| 11 | 05'55" | 01:03'51" |
| 12 | 06'36" | 01:10'27" |
| 13 | 06'37" | 01:17'04" |
| 14 | 05'54" | 01:22'58" |
| 15 | 06'08" | 01:29'06" |
| 16 | 06'24" | 01:35'30" |
| 16.1 | 04'43" | 01:36'12" |
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