6.3 km | 00:38:16 | 06:06/km日期: 2014-07-19 17:35 - 卡路里: 338 Cal - 溫度: 27°C - 濕度: 97%
Pace: 06'04" / 06'12" / 05'56" / 06'04" / 06'00" / 05'56" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'19") | 1004 / 1004 |
| 2 | | 06'08" (+00'16") | 998 / 2003 |
| 3 | | 05'57" (+00'05") | 996 / 2999 |
| 4 | | 06'06" (+00'14") | 1004 / 4003 |
| 5 | | 06'01" (+00'09") | 996 / 5000 |
| 6 | | 05'52" | 1008 / 6009 |
| 7 | | 08'01" (+02'09") | 239 / 6248 |
7月累積里程 : 180.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'12" | 00:12'16" |
| 3 | 05'56" | 00:18'12" |
| 4 | 06'04" | 00:24'16" |
| 5 | 06'00" | 00:30'16" |
| 6 | 05'56" | 00:36'12" |
| 6.2 | 07'47" | 00:38'08" |
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