27.5 km | 03:34:57 | 07:49/km日期: 2019-09-07 06:16 - 總爬升: 566 m - 平均心率: 131 - 卡路里: 1607 Cal - 總步數: 38254 - 平均步頻: 177 - 平均步幅: 71 cm - 濕度: 85% - PM2.5: 良好(16)
Pace: 07'53" / 07'40" / 07'58" / 08'31" / 07'24" / 06'45" / 07'02" / 07'17" / 07'06" / 08'02" / 09'17" / 06'13" / 06'50" / 06'25" / 06'22" / 17'02" / 06'57" / 07'51" / 11'37" / 06'38" / 06'54" / 08'23" / 09'13" / 06'11" / 05'51" / 05'43" / 06'10" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+02'06") | 1000 / 1000 | 189 / 66 |
| 2 | | 07'48" (+01'58") | 1000 / 2001 | 189 / 67 |
| 3 | | 08'07" (+02'17") | 1001 / 3003 | 189 / 65 |
| 4 | | 08'39" (+02'49") | 1001 / 4005 | 183 / 62 |
| 5 | | 07'22" (+01'32") | 1000 / 5005 | 193 / 70 |
| 6 | | 06'48" (+00'58") | 1000 / 6006 | 194 / 75 |
| 7 | | 07'05" (+01'15") | 1001 / 7007 | 192 / 73 |
| 8 | | 07'17" (+01'27") | 1000 / 8008 | 190 / 71 |
| 9 | | 07'17" (+01'27") | 1000 / 9009 | 191 / 71 |
| 10 | | 08'08" (+02'18") | 1001 / 10010 | 186 / 65 |
| 11 | | 09'10" (+03'20") | 1001 / 11012 | 169 / 64 |
| 12 | | 06'31" (+00'41") | 1000 / 12012 | 198 / 77 |
| 13 | | 06'44" (+00'54") | 1001 / 13014 | 195 / 75 |
| 14 | | 06'25" (+00'35") | 1000 / 14015 | 195 / 79 |
| 15 | | 06'24" (+00'34") | 1000 / 15015 | 195 / 79 |
| 16 | | 17'19" (+11'29") | 1001 / 16017 | 92 / 62 |
| 17 | | 07'59" (+02'09") | 1001 / 17018 | 175 / 71 |
| 18 | | 06'47" (+00'57") | 1002 / 18020 | 191 / 77 |
| 19 | | 11'53" (+06'03") | 1001 / 19021 | 142 / 59 |
| 20 | | 06'32" (+00'42") | 1000 / 20022 | 193 / 78 |
| 21 | | 08'19" (+02'29") | 1000 / 21022 | 179 / 66 |
| 22 | | 07'14" (+01'24") | 1000 / 22023 | 188 / 73 |
| 23 | | 09'06" (+03'16") | 1000 / 23023 | 162 / 67 |
| 24 | | 06'04" (+00'14") | 1000 / 24024 | 200 / 82 |
| 25 | | 05'50" | 1000 / 25025 | 203 / 83 |
| 26 | | 05'55" (+00'05") | 1002 / 26027 | 201 / 83 |
| 27 | | 06'11" (+00'21") | 1000 / 27028 | 191 / 84 |
| 28 | | 08'06" (+02'16") | 452 / 27481 | 165 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 410.48 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'40" | 00:15'33" |
| 3 | 07'58" | 00:23'31" |
| 4 | 08'31" | 00:32'02" |
| 5 | 07'24" | 00:39'26" |
| 6 | 06'45" | 00:46'11" |
| 7 | 07'02" | 00:53'13" |
| 8 | 07'17" | 01:00'30" |
| 9 | 07'06" | 01:07'36" |
| 10 | 08'02" | 01:15'38" |
| 11 | 09'17" | 01:24'55" |
| 12 | 06'13" | 01:31'08" |
| 13 | 06'50" | 01:37'58" |
| 14 | 06'25" | 01:44'23" |
| 15 | 06'22" | 01:50'45" |
| 16 | 17'02" | 02:07'47" |
| 17 | 06'57" | 02:14'44" |
| 18 | 07'51" | 02:22'35" |
| 19 | 11'37" | 02:34'12" |
| 20 | 06'38" | 02:40'50" |
| 21 | 06'54" | 02:47'44" |
| 22 | 08'23" | 02:56'07" |
| 23 | 09'13" | 03:05'20" |
| 24 | 06'11" | 03:11'31" |
| 25 | 05'51" | 03:17'22" |
| 26 | 05'43" | 03:23'05" |
| 27 | 06'10" | 03:29'15" |
| 27.5 | 11'48" | 03:34'57" |
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