12.0 km | 01:40:03 | 08:19/km日期: 2019-10-04 06:14 - 總爬升: 330 m - 卡路里: 703 Cal - 總步數: 17594 - 平均步頻: 175 - 平均步幅: 68 cm - 溫度: 25°C - 濕度: 87%
Pace: 13'15" / 09'31" / 08'53" / 09'43" / 09'31" / 07'35" / 07'06" / 08'52" / 06'15" / 05'51" / 05'41" / 06'06" / 101'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 13'28" (+07'43") | 1000 / 1000 | 130 / 56 |
2 | | 09'34" (+03'49") | 1001 / 2001 | 174 / 59 |
3 | | 09'08" (+03'23") | 1001 / 3003 | 184 / 59 |
4 | | 09'36" (+03'51") | 1000 / 4003 | 167 / 62 |
5 | | 09'39" (+03'54") | 1000 / 5004 | 166 / 62 |
6 | | 07'41" (+01'56") | 1001 / 6006 | 190 / 68 |
7 | | 07'14" (+01'29") | 1000 / 7007 | 196 / 70 |
8 | | 09'11" (+03'26") | 1000 / 8008 | 157 / 69 |
9 | | 05'58" (+00'13") | 1001 / 9010 | 203 / 82 |
10 | | 05'49" (+00'04") | 1003 / 10013 | 206 / 82 |
11 | | 05'45" | 1000 / 11013 | 203 / 85 |
12 | | 06'43" (+00'58") | 1000 / 12013 | 190 / 78 |
13 | | 22'59" (+17'14") | 2 / 12016 | 150 / 29 |
10月累積里程 : 184.29 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'15" | 00:13'15" |
2 | 09'31" | 00:22'46" |
3 | 08'53" | 00:31'39" |
4 | 09'43" | 00:41'22" |
5 | 09'31" | 00:50'53" |
6 | 07'35" | 00:58'28" |
7 | 07'06" | 01:05'34" |
8 | 08'52" | 01:14'26" |
9 | 06'15" | 01:20'41" |
10 | 05'51" | 01:26'32" |
11 | 05'41" | 01:32'13" |
12 | 06'06" | 01:38'19" |
12.0 | 101'22" | 01:40'03" |