8.3 km | 02:51:49 | 20:47/km日期: 2024-09-14 06:07 - 總爬升: 780 m - 卡路里: 603 Cal
Pace: 18'50" / 27'43" / 19'10" / 27'28" / 23'33" / 19'21" / 16'56" / 15'26" / 12'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'39" (+03'20") | 996 / 996 |
2 | | 27'31" (+12'12") | 1001 / 1998 |
3 | | 19'26" (+04'07") | 1005 / 3003 |
4 | | 27'24" (+12'05") | 1002 / 4006 |
5 | | 23'35" (+08'16") | 998 / 5004 |
6 | | 19'17" (+03'58") | 1011 / 6016 |
7 | | 16'54" (+01'35") | 1004 / 7020 |
8 | | 15'19" | 1005 / 8026 |
9 | | 13'17" | 239 / 8265 |
9月累積里程 :
105.75 km Asics Tartherzeal 6 累積 :
2351.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'50" | 00:18'50" |
2 | 27'43" | 00:46'33" |
3 | 19'10" | 01:05'43" |
4 | 27'28" | 01:33'11" |
5 | 23'33" | 01:56'44" |
6 | 19'21" | 02:16'05" |
7 | 16'56" | 02:33'01" |
8 | 15'26" | 02:48'27" |
8.3 | 12'40" | 02:51'49" |