10.0 km | 01:01:21 | 06:07/km日期: 2019-10-16 17:02 - 平均心率: 129 - 卡路里: 652 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 06'33" / 06'45" / 06'40" / 06'35" / 06'13" / 05'47" / 06'15" / 06'10" / 06'02" / 04'18" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'15") | 1000 / 1000 |
| 2 | | 06'44" (+02'26") | 1000 / 2000 |
| 3 | | 06'39" (+02'21") | 1000 / 3000 |
| 4 | | 06'35" (+02'17") | 1000 / 4000 |
| 5 | | 06'13" (+01'55") | 1000 / 5000 |
| 6 | | 05'47" (+01'29") | 1000 / 6000 |
| 7 | | 06'14" (+01'56") | 1000 / 7000 |
| 8 | | 06'09" (+01'51") | 1000 / 8000 |
| 9 | | 06'01" (+01'43") | 1000 / 9000 |
| 10 | | 04'18" | 999 / 9999 |
| 11 | | 04'02" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 264.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'45" | 00:13'18" |
| 3 | 06'40" | 00:19'58" |
| 4 | 06'35" | 00:26'33" |
| 5 | 06'13" | 00:32'46" |
| 6 | 05'47" | 00:38'33" |
| 7 | 06'15" | 00:44'48" |
| 8 | 06'10" | 00:50'58" |
| 9 | 06'02" | 00:57'00" |
| 10 | 04'18" | 01:01'18" |
| 10.0 | 03'43" | 01:01'21" |
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