10.1 km | 01:02:08 | 06:09/km日期: 2019-10-16 16:34 - 平均心率: 120 - 卡路里: 423 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(24)
Pace: 06'43" / 06'08" / 05'59" / 06'07" / 06'11" / 06'22" / 06'03" / 06'03" / 06'03" / 06'02" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'44") | 1000 / 1000 |
| 2 | | 06'08" (+00'10") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'06" (+00'08") | 1000 / 4000 |
| 5 | | 06'11" (+00'13") | 1000 / 5000 |
| 6 | | 06'22" (+00'24") | 1000 / 6000 |
| 7 | | 06'02" (+00'04") | 1000 / 7000 |
| 8 | | 06'02" (+00'04") | 1000 / 8000 |
| 9 | | 06'03" (+00'05") | 1000 / 9000 |
| 10 | | 06'02" (+00'04") | 1000 / 10000 |
| 11 | | 05'21" | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 250.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'08" | 00:12'51" |
| 3 | 05'59" | 00:18'50" |
| 4 | 06'07" | 00:24'57" |
| 5 | 06'11" | 00:31'08" |
| 6 | 06'22" | 00:37'30" |
| 7 | 06'03" | 00:43'33" |
| 8 | 06'03" | 00:49'36" |
| 9 | 06'03" | 00:55'39" |
| 10 | 06'02" | 01:01'41" |
| 10.1 | 05'28" | 01:02'09" |
展開計圈分析
留言 
