17.1 km | 01:25:44 | 04:59/km日期: 2019-10-16 17:58 - 平均心率: 122 - 卡路里: 703 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 06'12" / 05'38" / 05'13" / 05'09" / 05'01" / 05'05" / 04'53" / 05'01" / 04'54" / 04'53" / 04'48" / 04'53" / 04'48" / 04'40" / 04'45" / 04'34" / 04'35" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'14") | 2900 / 2900 |
2 | | 05'17" (+00'51") | 466 / 3366 |
3 | | 05'06" (+00'40") | 466 / 3833 |
4 | | 05'03" (+00'37") | 472 / 4305 |
5 | | 05'05" (+00'39") | 464 / 4769 |
6 | | 04'51" (+00'25") | 476 / 5246 |
7 | | 05'06" (+00'40") | 466 / 5712 |
8 | | 05'02" (+00'36") | 471 / 6183 |
9 | | 04'55" (+00'29") | 474 / 6657 |
10 | | 04'53" (+00'27") | 472 / 7130 |
11 | | 04'54" (+00'28") | 473 / 7603 |
12 | | 04'58" (+00'32") | 471 / 8075 |
13 | | 04'51" (+00'25") | 472 / 8547 |
14 | | 05'00" (+00'34") | 471 / 9019 |
15 | | 04'55" (+00'29") | 473 / 9492 |
16 | | 04'48" (+00'22") | 519 / 10011 |
17 | | 04'46" (+00'20") | 435 / 10447 |
18 | | 04'50" (+00'24") | 469 / 10916 |
19 | | 04'57" (+00'31") | 472 / 11389 |
20 | | 04'49" (+00'23") | 474 / 11863 |
21 | | 04'46" (+00'20") | 957 / 12821 |
22 | | 04'45" (+00'19") | 472 / 13294 |
23 | | 04'47" (+00'21") | 468 / 13762 |
24 | | 04'46" (+00'20") | 513 / 14276 |
25 | | 04'37" (+00'11") | 451 / 14727 |
26 | | 04'37" (+00'11") | 484 / 15212 |
27 | | 04'35" (+00'09") | 484 / 15696 |
28 | | 04'35" (+00'09") | 480 / 16176 |
29 | | 04'26" | 486 / 16663 |
30 | | 04'51" (+00'25") | 484 / 17148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
437.32 km nike pegasus 32(27.5cm) 累積 :
919.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'38" | 00:11'50" |
3 | 05'13" | 00:17'03" |
4 | 05'09" | 00:22'12" |
5 | 05'01" | 00:27'13" |
6 | 05'05" | 00:32'18" |
7 | 04'53" | 00:37'11" |
8 | 05'01" | 00:42'12" |
9 | 04'54" | 00:47'06" |
10 | 04'53" | 00:51'59" |
11 | 04'48" | 00:56'47" |
12 | 04'53" | 01:01'40" |
13 | 04'48" | 01:06'28" |
14 | 04'40" | 01:11'08" |
15 | 04'45" | 01:15'53" |
16 | 04'34" | 01:20'27" |
17 | 04'35" | 01:25'02" |
17.1 | 04'56" | 01:25'46" |