20.7 km | 01:43:14 | 04:58/km日期: 2019-10-14 19:31 - 平均心率: 146 - 卡路里: 777 Cal - 平均步頻: 208
Pace: 05'12" / 04'57" / 04'55" / 04'56" / 04'57" / 04'57" / 04'59" / 05'06" / 04'59" / 04'58" / 04'55" / 04'59" / 04'58" / 04'58" / 04'58" / 05'00" / 04'57" / 04'54" / 04'57" / 05'04" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'12") | 1000 / 1000 |
| 2 | | 04'57" (+00'03") | 1000 / 2000 |
| 3 | | 04'55" (+00'01") | 1000 / 3000 |
| 4 | | 04'55" (+00'01") | 1000 / 4000 |
| 5 | | 04'56" (+00'02") | 1000 / 5000 |
| 6 | | 04'56" (+00'02") | 1000 / 6000 |
| 7 | | 04'59" (+00'05") | 1000 / 7000 |
| 8 | | 05'06" (+00'12") | 1000 / 8000 |
| 9 | | 04'58" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" (+00'04") | 1000 / 10000 |
| 11 | | 04'55" (+00'01") | 1000 / 11000 |
| 12 | | 04'58" (+00'04") | 1000 / 12000 |
| 13 | | 04'58" (+00'04") | 1000 / 13000 |
| 14 | | 04'57" (+00'03") | 1000 / 14000 |
| 15 | | 04'57" (+00'03") | 1000 / 15000 |
| 16 | | 05'00" (+00'06") | 1000 / 16000 |
| 17 | | 04'56" (+00'02") | 1000 / 17000 |
| 18 | | 04'54" | 1000 / 18000 |
| 19 | | 04'56" (+00'02") | 1000 / 19000 |
| 20 | | 05'03" (+00'09") | 1000 / 20000 |
| 21 | | 05'02" (+00'08") | 740 / 20740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 170.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'57" | 00:10'09" |
| 3 | 04'55" | 00:15'04" |
| 4 | 04'56" | 00:20'00" |
| 5 | 04'57" | 00:24'57" |
| 6 | 04'57" | 00:29'54" |
| 7 | 04'59" | 00:34'53" |
| 8 | 05'06" | 00:39'59" |
| 9 | 04'59" | 00:44'58" |
| 10 | 04'58" | 00:49'56" |
| 11 | 04'55" | 00:54'51" |
| 12 | 04'59" | 00:59'50" |
| 13 | 04'58" | 01:04'48" |
| 14 | 04'58" | 01:09'46" |
| 15 | 04'58" | 01:14'44" |
| 16 | 05'00" | 01:19'44" |
| 17 | 04'57" | 01:24'41" |
| 18 | 04'54" | 01:29'35" |
| 19 | 04'57" | 01:34'32" |
| 20 | 05'04" | 01:39'36" |
| 20.7 | 05'02" | 01:43'20" |
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