12.2 km | 01:06:47 | 05:29/km日期: 2019-10-15 16:53 - 總爬升: 120 m - 平均心率: 133 - 卡路里: 536 Cal - 平均步頻: 190 - PM2.5: 良好(27)
Pace: 05'52" / 05'43" / 05'45" / 05'36" / 05'33" / 05'34" / 05'27" / 05'24" / 05'20" / 05'19" / 05'13" / 05'11" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'39") | 1000 / 1000 |
| 2 | | 05'43" (+00'32") | 1000 / 2000 |
| 3 | | 05'44" (+00'33") | 1000 / 3000 |
| 4 | | 05'35" (+00'24") | 1000 / 4000 |
| 5 | | 05'33" (+00'22") | 1000 / 5000 |
| 6 | | 05'33" (+00'22") | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" (+00'01") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'00" | 167 / 12167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 337.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'45" | 00:17'20" |
| 4 | 05'36" | 00:22'56" |
| 5 | 05'33" | 00:28'29" |
| 6 | 05'34" | 00:34'03" |
| 7 | 05'27" | 00:39'30" |
| 8 | 05'24" | 00:44'54" |
| 9 | 05'20" | 00:50'14" |
| 10 | 05'19" | 00:55'33" |
| 11 | 05'13" | 01:00'46" |
| 12 | 05'11" | 01:05'57" |
| 12.2 | 05'03" | 01:06'48" |
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