10.6 km | 01:06:57 | 06:17/km日期: 2019-10-15 17:40 - 平均心率: 146 - 卡路里: 624 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 65%
Pace: 06'27" / 06'25" / 06'17" / 06'24" / 06'26" / 06'41" / 06'36" / 06'43" / 06'11" / 05'21" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'07") | 1000 / 1000 |
| 2 | | 06'19" (+00'58") | 558 / 1558 |
| 3 | | 08'00" (+02'39") | 10 / 1568 |
| 4 | | 06'28" (+01'07") | 77 / 1646 |
| 5 | | 06'25" (+01'04") | 77 / 1723 |
| 6 | | 07'41" (+02'20") | 5 / 1729 |
| 7 | | 06'41" (+01'20") | 74 / 1804 |
| 8 | | 06'09" (+00'48") | 81 / 1885 |
| 9 | | 09'43" (+04'22") | 4 / 1889 |
| 10 | | 06'26" (+01'05") | 77 / 1967 |
| 11 | | 06'18" (+00'57") | 79 / 2046 |
| 12 | | 07'20" (+01'59") | 5 / 2052 |
| 13 | | 06'15" (+00'54") | 79 / 2131 |
| 14 | | 06'24" (+01'03") | 78 / 2210 |
| 15 | | 07'14" (+01'53") | 6 / 2216 |
| 16 | | 06'14" (+00'53") | 80 / 2296 |
| 17 | | 06'08" (+00'47") | 81 / 2378 |
| 18 | | 07'04" (+01'43") | 7 / 2385 |
| 19 | | 06'04" (+00'43") | 82 / 2467 |
| 20 | | 06'11" (+00'50") | 80 / 2548 |
| 21 | | 07'00" (+01'39") | 7 / 2555 |
| 22 | | 06'26" (+01'05") | 77 / 2633 |
| 23 | | 06'17" (+00'56") | 79 / 2712 |
| 24 | | 06'49" (+01'28") | 7 / 2720 |
| 25 | | 06'17" (+00'56") | 79 / 2799 |
| 26 | | 06'12" (+00'51") | 80 / 2880 |
| 27 | | 08'55" (+03'34") | 4 / 2884 |
| 28 | | 05'55" (+00'34") | 84 / 2968 |
| 29 | | 06'59" (+01'38") | 71 / 3040 |
| 30 | | 11'25" (+06'04") | 3 / 3043 |
| 31 | | 06'10" (+00'49") | 80 / 3124 |
| 32 | | 06'03" (+00'42") | 82 / 3206 |
| 33 | | 06'22" (+01'01") | 1000 / 4206 |
| 34 | | 06'16" (+00'55") | 578 / 4785 |
| 35 | | 06'35" (+01'14") | 211 / 4997 |
| 36 | | 06'40" (+01'19") | 1000 / 5997 |
| 37 | | 06'35" (+01'14") | 1000 / 6997 |
| 38 | | 06'43" (+01'22") | 1000 / 7997 |
| 39 | | 06'11" (+00'50") | 1000 / 8997 |
| 40 | | 05'21" | 1000 / 9997 |
| 41 | | 05'34" (+00'13") | 635 / 10632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
134.55 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'25" | 00:12'52" |
| 3 | 06'17" | 00:19'09" |
| 4 | 06'24" | 00:25'33" |
| 5 | 06'26" | 00:31'59" |
| 6 | 06'41" | 00:38'40" |
| 7 | 06'36" | 00:45'16" |
| 8 | 06'43" | 00:51'59" |
| 9 | 06'11" | 00:58'10" |
| 10 | 05'21" | 01:03'31" |
| 10.6 | 05'34" | 01:07'03" |
展開計圈分析
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