13.4 km | 01:11:54 | 05:22/km日期: 2019-10-17 05:13 - 總爬升: 203 m - 地點: 158甲 - 天氣: 陰 - 平均心率: 135 - 卡路里: 830 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 06'48" / 06'13" / 05'22" / 05'19" / 05'15" / 05'15" / 05'17" / 05'13" / 05'20" / 05'07" / 05'13" / 05'17" / 04'43" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'06") | 1000 / 1000 |
| 2 | | 06'12" (+01'30") | 1000 / 2000 |
| 3 | | 05'21" (+00'39") | 1000 / 3000 |
| 4 | | 05'19" (+00'37") | 1000 / 4000 |
| 5 | | 05'14" (+00'32") | 1000 / 5000 |
| 6 | | 05'14" (+00'32") | 1000 / 6000 |
| 7 | | 05'17" (+00'35") | 1000 / 7000 |
| 8 | | 05'13" (+00'31") | 1000 / 8000 |
| 9 | | 05'19" (+00'37") | 1000 / 9000 |
| 10 | | 05'07" (+00'25") | 1000 / 10000 |
| 11 | | 05'12" (+00'30") | 1000 / 11000 |
| 12 | | 05'17" (+00'35") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 04'20" | 357 / 13357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
422.32 km 
ZEPRO (雲豹) LEOPARD 累積 :
1133.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'13" | 00:13'01" |
| 3 | 05'22" | 00:18'23" |
| 4 | 05'19" | 00:23'42" |
| 5 | 05'15" | 00:28'57" |
| 6 | 05'15" | 00:34'12" |
| 7 | 05'17" | 00:39'29" |
| 8 | 05'13" | 00:44'42" |
| 9 | 05'20" | 00:50'02" |
| 10 | 05'07" | 00:55'09" |
| 11 | 05'13" | 01:00'22" |
| 12 | 05'17" | 01:05'39" |
| 13 | 04'43" | 01:10'22" |
| 13.4 | 04'20" | 01:11'55" |
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