13.1 km | 01:13:08 | 05:34/km日期: 2019-10-17 16:34 - 總爬升: 138 m - 平均心率: 152 - 卡路里: 756 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 05'54" / 05'50" / 05'53" / 05'47" / 05'37" / 05'38" / 05'35" / 05'32" / 05'27" / 05'35" / 05'21" / 05'12" / 05'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'44") | 1000 / 1000 |
| 2 | | 05'50" (+00'41") | 1000 / 2000 |
| 3 | | 05'53" (+00'44") | 1000 / 3000 |
| 4 | | 05'46" (+00'37") | 1000 / 4000 |
| 5 | | 05'37" (+00'28") | 1000 / 5000 |
| 6 | | 05'37" (+00'28") | 1000 / 6000 |
| 7 | | 05'34" (+00'25") | 1000 / 7000 |
| 8 | | 05'31" (+00'22") | 1000 / 8000 |
| 9 | | 05'27" (+00'18") | 1000 / 9000 |
| 10 | | 05'35" (+00'26") | 1000 / 10000 |
| 11 | | 05'21" (+00'12") | 1000 / 11000 |
| 12 | | 05'11" (+00'02") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'04" | 127 / 13127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 337.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'53" | 00:17'37" |
| 4 | 05'47" | 00:23'24" |
| 5 | 05'37" | 00:29'01" |
| 6 | 05'38" | 00:34'39" |
| 7 | 05'35" | 00:40'14" |
| 8 | 05'32" | 00:45'46" |
| 9 | 05'27" | 00:51'13" |
| 10 | 05'35" | 00:56'48" |
| 11 | 05'21" | 01:02'09" |
| 12 | 05'12" | 01:07'21" |
| 13 | 05'09" | 01:12'30" |
| 13.1 | 05'05" | 01:13'09" |
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