6.3 km | 00:34:30 | 05:30/km日期: 2019-10-17 16:50 - 平均心率: 158 - 卡路里: 519 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 05'22" / 05'17" / 04'57" / 05'39" / 06'21" / 06'33" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+02'10") | 1000 / 1000 |
2 | | 05'16" (+02'04") | 1000 / 2000 |
3 | | 05'08" (+01'56") | 845 / 2845 |
4 | | 04'01" (+00'49") | 248 / 3093 |
5 | | 07'30" (+04'18") | 133 / 3227 |
6 | | 03'35" (+00'23") | 278 / 3505 |
7 | | 11'34" (+08'22") | 86 / 3592 |
8 | | 03'57" (+00'45") | 252 / 3844 |
9 | | 11'40" (+08'28") | 85 / 3930 |
10 | | 04'01" (+00'49") | 248 / 4178 |
11 | | 10'38" (+07'26") | 94 / 4272 |
12 | | 03'46" (+00'34") | 264 / 4536 |
13 | | 11'15" (+08'03") | 88 / 4625 |
14 | | 03'51" (+00'39") | 259 / 4884 |
15 | | 10'27" (+07'15") | 32 / 4917 |
16 | | 05'35" (+02'23") | 89 / 5006 |
17 | | 10'35" (+07'23") | 94 / 5100 |
18 | | 03'28" (+00'16") | 143 / 5244 |
19 | | 10'23" (+07'11") | 96 / 5340 |
20 | | 03'29" (+00'17") | 142 / 5483 |
21 | | 10'23" (+07'11") | 96 / 5580 |
22 | | 03'36" (+00'24") | 138 / 5718 |
23 | | 07'19" (+04'07") | 136 / 5854 |
24 | | 03'49" (+00'37") | 130 / 5985 |
25 | | 10'11" (+06'59") | 98 / 6083 |
26 | | 03'12" | 155 / 6239 |
27 | | 07'39" (+04'27") | 23 / 6263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
10月累積里程 :
201.62 km Nike nike pegasus35 累積 :
2446.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'17" | 00:10'39" |
3 | 04'57" | 00:15'36" |
4 | 05'39" | 00:21'15" |
5 | 06'21" | 00:27'36" |
6 | 06'33" | 00:34'09" |
6.3 | 05'53" | 00:35'42" |