12.0 km | 01:05:25 | 05:26/km日期: 2019-10-15 15:26 - 總爬升: 134 m - 卡路里: 767 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 03'41" / 05'40" / 05'26" / 05'18" / 05'10" / 05'04" / 05'13" / 05'28" / 05'28" / 05'34" / 05'47" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'44") | 1000 / 1000 |
| 2 | | 05'39" (+00'35") | 1000 / 2000 |
| 3 | | 05'26" (+00'22") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'09" (+00'05") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'12" (+00'08") | 1000 / 7000 |
| 8 | | 05'27" (+00'23") | 1000 / 8000 |
| 9 | | 05'28" (+00'24") | 1000 / 9000 |
| 10 | | 05'34" (+00'30") | 1000 / 10000 |
| 11 | | 05'35" (+00'31") | 1000 / 11000 |
| 12 | | 05'29" (+00'25") | 1000 / 12000 |
| 13 | | 05'32" (+00'28") | 33 / 12033 |
10月累積里程 : 80.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 05'40" | 00:09'21" |
| 3 | 05'26" | 00:14'47" |
| 4 | 05'18" | 00:20'05" |
| 5 | 05'10" | 00:25'15" |
| 6 | 05'04" | 00:30'19" |
| 7 | 05'13" | 00:35'32" |
| 8 | 05'28" | 00:41'00" |
| 9 | 05'28" | 00:46'28" |
| 10 | 05'34" | 00:52'02" |
| 11 | 05'47" | 00:57'49" |
| 12 | 05'29" | 01:03'18" |
| 12.0 | 05'31" | 01:03'29" |
展開計圈分析
留言 
