10.2 km | 01:06:32 | 06:31/km日期: 2019-10-17 09:54 - 平均心率: 153 - 卡路里: 816 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'39" / 06'19" / 06'13" / 06'19" / 06'39" / 06'28" / 06'53" / 06'36" / 06'35" / 06'30" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'26") | 1000 / 1000 |
| 2 | | 06'18" (+00'06") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'19" (+00'07") | 1000 / 4000 |
| 5 | | 06'38" (+00'26") | 1000 / 5000 |
| 6 | | 06'27" (+00'15") | 1000 / 6000 |
| 7 | | 06'53" (+00'41") | 1000 / 7000 |
| 8 | | 06'35" (+00'23") | 1000 / 8000 |
| 9 | | 06'35" (+00'23") | 1000 / 9000 |
| 10 | | 06'29" (+00'17") | 1000 / 10000 |
| 11 | | 06'32" (+00'20") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 66.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'19" | 00:12'58" |
| 3 | 06'13" | 00:19'11" |
| 4 | 06'19" | 00:25'30" |
| 5 | 06'39" | 00:32'09" |
| 6 | 06'28" | 00:38'37" |
| 7 | 06'53" | 00:45'30" |
| 8 | 06'36" | 00:52'06" |
| 9 | 06'35" | 00:58'41" |
| 10 | 06'30" | 01:05'11" |
| 10.2 | 06'50" | 01:06'37" |
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